Tue 20th Aug 2019 at 6:00pm by jda
Run > General
-
Time
1:50:07
-
Miles
9.14
-
Min/mi
12:03
-
Pacing
0%
-
WAVA
40.54
-
Stride(cm)
86
-
Cals
926
-
Cadence
155
-
BPM
106
-
%MHR
62.3
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 129/140bpm 73cal 12.41/13.5kmph
2) 1km - 5:17(5:17/km) 133/158bpm 83cal 11.35/12.43kmph
3) 1km - 5:13(5:13/km) 123/134bpm 68cal 11.51/11.92kmph
4) 1km - 5:37(5:37/km) 110/115bpm 49cal 10.69/11.86kmph
5) 1km - 5:41(5:41/km) 112/116bpm 51cal 10.56/11.05kmph
6) 1km - 5:45(5:45/km) 107/123bpm 45cal 10.44/11.19kmph
7) 1km - 5:58(5:58/km) 115/127bpm 57cal 10.06/11.39kmph
8) 1km - 16:06(16:06/km) 95/127bpm 86cal 3.73/27.31kmph
9) 1km - 9:50(9:50/km) 100/119bpm 66cal 6.1/16.59kmph
10) 1km - 7:24(7:24/km) 102/120bpm 49cal 8.11/17.33kmph
11) 1km - 5:59(5:59/km) 103/124bpm 44cal 10.02/16.96kmph
12) 1km - 12:00(12:00/km) 88/119bpm 62cal 5/16.16kmph
13) 1km - 9:13(9:13/km) 93/118bpm 56cal 6.51/14.78kmph
14) 1km - 6:38(6:38/km) 116/132bpm 73cal 9.05/11.46kmph
15) 0.7km - 4:37(6:34/km) 125/131bpm 64cal 9.14/9.74kmph
4:50 5:17 5:13 5:37 5:41 5:45 5:58 16:06 9:50 7:24 5:59 12:00 9:13 6:38 4:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:51 |
1:51 |
7:26 |
121 76-140 |
899 |
173 168-178 |
| 0.50 |
3:51 |
2:00 |
8:00 |
134 130-139 |
1072 |
170 168-172 |
| 0.75 |
5:54 |
2:03 |
8:11 |
135 130-158 |
1104 |
169 160-174 |
| 1.00 |
8:06 |
2:12 |
8:46 |
133 115-140 |
1166 |
168 166-172 |
| 1.25 |
10:11 |
2:05 |
8:20 |
130 124-135 |
1083 |
169 156-172 |
| 1.50 |
12:18 |
2:07 |
8:28 |
133 132-134 |
1126 |
168 164-170 |
| 1.75 |
14:23 |
2:05 |
8:22 |
117 106-133 |
979 |
170 166-172 |
| 2.00 |
16:28 |
2:05 |
8:21 |
113 106-116 |
943 |
168 166-172 |
| 2.25 |
18:53 |
2:25 |
9:38 |
108 101-112 |
1041 |
167 120-172 |
| 2.50 |
21:05 |
2:12 |
8:49 |
111 101-115 |
979 |
167 166-170 |
| 2.75 |
23:16 |
2:11 |
8:43 |
112 109-114 |
977 |
167 164-170 |
| 3.00 |
25:34 |
2:18 |
9:12 |
112 108-114 |
1031 |
166 162-170 |
| 3.25 |
27:51 |
2:17 |
9:10 |
110 101-116 |
1008 |
165 162-168 |
| 3.50 |
30:07 |
2:16 |
9:04 |
112 103-117 |
1015 |
165 162-168 |
| 3.75 |
51:57 |
21:49 +19:27
|
1:27:17 |
104 46-123 |
9077 |
157 120-168 |
| 4.00 |
54:39 |
2:42 |
10:50 |
115 112-118 |
1245 |
156 150-160 |
| 4.25 |
56:54 |
2:15 |
9:01 |
114 110-116 |
1028 |
159 152-162 |
| 4.50 |
1:03:58 |
7:04 |
28:16 |
95 61-127 |
2686 |
148 92-228 |
| 4.75 |
1:09:32 |
5:34 |
22:16 |
94 70-123 |
2094 |
152 98-226 |
| 5.00 |
1:15:52 |
6:19 |
25:18 |
93 73-114 |
2352 |
121 92-206 |
| 5.25 |
1:18:57 |
3:05 |
12:21 |
109 72-116 |
1347 |
155 146-168 |
| 5.50 |
1:23:01 |
4:04 |
16:16 |
102 78-119 |
1660 |
142 96-186 |
| 5.75 |
1:25:53 |
2:52 |
11:28 |
106 84-120 |
1215 |
154 100-178 |
| 6.00 |
1:28:13 |
2:20 |
9:20 |
106 82-120 |
989 |
160 90-190 |
| 6.25 |
1:31:22 |
3:09 |
12:35 |
95 81-113 |
1195 |
151 100-190 |
| 6.50 |
1:33:41 |
2:19 |
9:16 |
115 91-124 |
1066 |
155 94-182 |
| 6.75 |
1:36:31 |
2:51 |
11:22 |
93 66-113 |
1057 |
138 92-190 |
| 7.00 |
1:44:08 |
7:36 |
30:25 |
81 54-119 |
2463 |
130 80-176 |
| 7.25 |
1:46:00 |
1:52 |
7:29 |
108 99-117 |
809 |
169 102-188 |
| 7.50 |
1:49:27 |
3:27 |
13:50 |
97 66-112 |
1342 |
149 104-188 |
| 7.75 |
1:53:53 |
4:26 |
17:43 |
93 68-115 |
1648 |
130 94-176 |
| 8.00 |
1:57:28 |
3:35 |
14:18 |
88 71-118 |
1259 |
129 90-170 |
| 8.25 |
2:00:28 |
3:00 |
12:02 |
113 109-116 |
1359 |
156 120-160 |
| 8.50 |
2:03:00 |
2:32 |
10:08 |
113 110-116 |
1145 |
158 120-168 |
| 8.75 |
2:05:29 |
2:29 |
9:55 |
122 114-132 |
1209 |
161 158-164 |
| 9.00 |
2:08:06 |
2:37 |
10:29 |
125 119-129 |
1311 |
161 158-164 |
| 9.14 |
2:09:36 |
1:30 |
11:01 |
125 123-128 |
1376 |
162 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.6 |
165 |
8.5 |
1:12:22 |
10:50 |
| Walk |
12.9 |
107 |
0.7 |
19:16 |
29:23 |
| Still |
12.4 |
- |
- |
18:31 |
- |
| Pause |
13.0 |
- |
- |
19:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
49.06% |
More |
| 800m |
3:50 |
7:42 |
50.67% |
More |
| 1km |
4:48 |
7:44 |
52.55% |
More |
| Mile |
8:04 |
8:04 |
53.23% |
More |
| 5k |
26:36 |
8:34 |
54.91% |
More |
| 5 miles |
1:13:18 |
14:40 |
32.46% |
More |
| 10k |
1:30:59 |
14:39 |
32.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
40.69 |
| 5km |
35:05 |
11:18 |
41.64 |
| 5M |
58:06 |
11:37 |
40.95 |
| 10km |
1:13:09 |
11:46 |
40.61 |
| 10M |
2:01:08 |
12:07 |
40.54 |
| Half |
2:41:16 |
12:19 |
39.98 |
| 20M |
4:12:33 |
12:38 |
40.46 |
| Mara |
5:36:14 |
12:50 |
40.52 |
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