Tue 20th Aug 2019 at 6:00pm by becca7

Run > General

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Time
24:38
Miles
2.62
Min/mi
9:24
Pacing
85%
WAVA
54.19
Stride(cm)
95
Cals
244
Cadence
180
BPM
139
%MHR
80.2
B/mi
1304
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/152bpm 86cal 6.48/7.47mph
2) 1m - 9:39(9:39/m) 144/154bpm 100cal 6.21/7.33mph
3) 0.62m - 5:44(9:14/m) 145/154bpm 58cal 6.49/6.87mph

9:15 9:39 5:44

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	112 86-127	1072	178 170-180	3/3
0.25	2:20	1:08	9:08	127 125-130	1159	180 178-184	0/5
0.38	3:34	1:14	9:51	133 129-140	1310	180 178-182	5/1
0.50	4:52	1:18	10:23	135 129-140	1403	179 176-182	1/2
0.63	5:53	1:01	8:07	130 129-130	1056	181 174-186	2/9
0.75	7:00	1:07	8:55	131 128-133	1168	181 178-186	0/6
0.88	8:09	1:09	9:12	143 130-151	1315	181 178-182	6/1
1.00	9:15	1:06	8:50	146 143-150	1289	180 178-184	1/2
1.13	10:27	1:12	9:33	144 142-147	1376	180 176-184	3/1
1.25	11:59	1:32	12:15	132 120-145	1617	178 122-186	2/1
1.38	13:03	1:04	8:34	144 142-145	1234	180 176-186	2/2
1.50	14:11	1:08	9:07	145 143-147	1323	180 176-184	2/1
1.63	15:21	1:10	9:21	146 144-150	1364	180 176-182	4/0
1.75	16:28	1:06	8:50	148 147-150	1306	180 176-182	4/0
1.88	17:42	1:14	9:52	151 149-154	1490	180 178-182	5/0
2.00	18:54	1:13	9:42	150 149-153	1455	179 176-182	7/0
2.13	20:02	1:08	9:05	148 141-154	1345	179 176-180	2/2
2.25	21:16	1:13	9:46	138 136-141	1349	181 176-186	1/5
2.38	22:24	1:08	9:06	143 139-144	1300	181 178-186	2/4
2.50	23:31	1:07	8:56	149 145-152	1330	180 178-184	3/0
2.62	24:38	1:07	9:20	148 147-151	1382	179 176-182	3/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:08
See your biggest climbs

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	2.6	24:31	9:22
Walk	0.4	122	0	6	21:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.07%	More
800m	4:15	8:34	48.48%	More
1km	5:23	8:40	49.90%	More
Mile	9:09	9:09	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:33	9:31	54.05
5M	49:07	9:49	53.05
10km	1:01:57	9:58	52.66
10M	1:42:57	10:18	52.14
Half	2:17:22	10:29	51.00
20M	3:35:49	10:47	51.00
Mara	4:47:57	10:59	50.57

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