Tue 20th Aug 2019 at 7:00pm by RFJ

Run > Tempo

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Time
15:48
Miles
2.26
Min/mi
6:59
Pacing
92%
WAVA
66.77
Stride(cm)
124
Cals
303
Cadence
186
BPM
163
%MHR
95.3
B/mi
1140
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 157/167bpm 303cal
2) 1m - 7:00(7:00/m) 167/171bpm
3) 0.26m - 1:50(7:10/m) 168/170bpm

Short Tempo run (slower than last week

6:58 7:00 1:50

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:32	113 98-130	738	184 142-188	0/0
0.13	48	24	6:20	138 129-144	873	187 186-188	0/0
0.19	1:15	27	7:12	149 145-152	1073	186 186-186	0/0
0.25	1:43	27	7:19	156 152-160	1142	186 182-188	2/0
0.31	2:10	27	7:11	161 160-161	1157	184 182-188	2/0
0.38	2:38	28	7:33	160 160-161	1209	186 182-188	2/0
0.44	3:06	28	7:24	161 160-163	1193	185 184-186	1/0
0.50	3:31	25	6:41	163 162-163	1089	187 186-188	0/1
0.56	3:56	25	6:42	162 161-163	1086	186 186-188	1/0
0.63	4:23	28	7:20	163 162-164	1196	186 186-186	0/0
0.69	4:50	27	7:10	162 162-163	1162	186 182-186	1/0
0.75	5:20	29	7:51	161 161-163	1263	186 186-186	0/1
0.81	5:45	25	6:41	164 163-165	1096	186 186-188	0/1
0.88	6:03	18	4:49	165 165-166	794	187 186-188	0/1
0.94	6:30	27	7:13	167 166-167	1206	187 186-188	0/1
1.00	6:57	27	7:10	165 163-166	1182	186 186-188	1/0
1.06	7:24	27	7:20	163 162-163	1195	186 186-188	1/0
1.13	7:52	28	7:29	164 163-165	1227	184 182-186	0/0
1.19	8:21	29	7:36	166 164-168	1263	183 180-184	2/0
1.25	8:47	27	7:06	168 167-169	1193	184 184-184	0/2
1.31	9:15	27	7:14	166 166-167	1202	185 182-188	0/1
1.38	9:39	25	6:33	166 165-168	1086	186 182-188	2/0
1.44	10:06	26	7:03	167 164-169	1177	187 184-188	1/0
1.50	10:33	27	7:17	169 168-170	1232	186 186-188	0/1
1.56	11:00	27	7:12	169 168-170	1217	186 186-186	0/2
1.63	11:24	24	6:23	169 168-171	1078	187 186-188	1/0
1.69	11:51	28	7:20	170 169-171	1247	186 186-186	0/1
1.75	12:18	27	7:05	169 168-169	1196	186 186-186	1/0
1.81	12:42	25	6:33	168 167-168	1099	186 186-188	0/1
1.88	13:08	25	6:41	167 167-168	1117	186 186-186	0/2
1.94	13:32	24	6:32	169 167-170	1103	186 186-188	0/2
2.00	13:57	25	6:36	169 168-170	1116	187 186-188	0/1
2.06	14:23	26	6:59	169 168-169	1180	186 186-188	0/1
2.13	14:50	27	7:12	168 167-169	1209	186 186-188	0/0
2.19	15:17	27	7:15	169 169-170	1226	186 186-186	1/0
2.25	15:44	27	7:16	169 168-169	1228	185 174-188	0/1
2.26	15:47	3	6:33	169 169-169	1108	186 186-186	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.3	15:46	7:00
Walk	0.1	142	0	1	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.97%	More
800m	3:22	6:46	58.13%	More
1km	4:14	6:49	60.09%	More
Mile	6:55	6:55	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:08	7:07	66.53
5M	36:40	7:20	65.42
10km	46:10	7:26	64.90
10M	1:16:26	7:39	64.81
Half	1:41:46	7:46	63.91
20M	2:39:22	7:58	64.67
Mara	3:32:11	8:06	64.77

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