Tue 20th Aug 2019 at 7:00pm by SamBen

Run > General

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Time
50:14
Miles
5.72
Min/mi
8:47
Pacing
25%
WAVA
63.66
Stride(cm)
93
Cals
400
Cadence
197
BPM
148
%MHR
86.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 147/168bpm 77cal 6.51/7.37mph
2) 1m - 9:04(9:04/m) 156/171bpm 79cal 6.61/7.56mph
3) 1m - 8:17(8:17/m) 143/170bpm 57cal 7.25/8.79mph
4) 1m - 8:22(8:22/m) 142/170bpm 56cal 7.17/8.75mph
5) 1m - 8:38(8:38/m) 157/165bpm 74cal 6.95/8.77mph
6) 0.72m - 6:40(9:18/m) 158/164bpm 57cal 6.45/7.39mph

9:13 9:04 8:17 8:22 8:38 6:40

Pace

15%

12%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	124 76-148	1315	198 186-204
0.50	4:51	2:12	8:47	147 142-155	1292	200 192-202
0.75	7:00	2:09	8:35	160 153-166	1374	202 196-202
1.00	9:52	2:53 +40	11:31	157 134-167	1807	200 186-204
1.25	12:00	2:08	8:32	157 154-161	1339	200 192-202
1.50	15:00	2:59 +47	11:57	147 121-166	1758	199 192-202
1.75	17:18	2:18	9:13	166 156-171	1529	197 158-202
2.00	22:11	4:53 +2:30	19:33	149 115-169	2914	195 100-230
2.25	25:01	2:50 +56	11:18	138 114-160	1561	202 110-208
2.50	28:29	3:28 +1:23	13:51	146 111-163	2023	201 186-204
2.75	30:43	2:15 +12	8:59	152 147-157	1365	198 110-204
3.00	35:47	5:04 +2:50	20:15	138 110-170	2794	199 190-202
3.25	37:56	2:09	8:37	152 146-156	1310	202 200-204
3.50	42:30	4:33 +2:27	18:13	137 112-170	2496	202 198-206
3.75	47:13	4:43 +2:42	18:52	134 101-153	2528	200 194-204
4.00	50:46	3:34 +1:26	14:15	143 137-154	2038	197 104-204
4.25	54:37	3:51 +1:43	15:24	151 128-165	2326	193 104-208
4.50	56:48	2:11	8:42	159 155-161	1384	197 192-200
4.75	59:04	2:16	9:04	158 153-163	1433	196 192-202
5.00	1:01:09	2:05	8:19	158 155-161	1314	197 192-198
5.25	1:03:22	2:13	8:52	161 158-164	1428	195 186-200
5.50	1:06:12	2:51 +24	11:23	155 143-162	1763	193 184-198
5.72	1:08:13	2:01	9:20	159 157-162	1484	196 190-198

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	198	5.7	48:40	10:44
Walk	8.7	109	0	7:01	8:46:17
Still	0.0	-	-	1	-
Pause	15.5	-	-	12:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	52.81%	More
800m	4:07	8:17	53.47%	More
1km	5:09	8:17	55.72%	More
Mile	8:43	8:43	55.95%	More
5k	36:08	11:38	47.17%	More
5 miles	1:00:37	12:07	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	61.61
5km	26:18	8:28	64.80
5M	43:33	8:43	63.92
10km	54:50	8:49	63.58
10M	1:30:49	9:05	63.31
Half	2:00:55	9:14	62.13
20M	3:09:20	9:28	62.51
Mara	4:12:05	9:37	62.23

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