Tue 20th Aug 2019 at 5:00pm by SH_UK

Run > General

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Time
48:20
Miles
6.23
Min/mi
7:45
Pacing
47%
WAVA
61.15
Stride(cm)
120
Cals
608
Cadence
173
BPM
150
%MHR
83.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 128/142bpm 51cal 12.41/12.93kmph
2) 1km - 4:34(4:34/km) 146/151bpm 61cal 13.15/13.6kmph
3) 0.2km - 1:02(5:09/km) 127/149bpm 9cal 11.65/13.23kmph
4) 0.2km - 43(3:36/km) 145/156bpm 9cal 16.69/16.53kmph
5) 0.2km - 58(4:52/km) 154/164bpm 13cal 12.34/16.29kmph
6) 0.4km - 1:32(3:50/km) 159/163bpm 22cal 15.69/16.26kmph
7) 0.2km - 1:27(7:15/km) 147/167bpm 18cal 8.27/15.79kmph
8) 0.6km - 2:16(3:47/km) 157/167bpm 32cal 15.88/16.23kmph
9) 0.2km - 1:36(8:01/km) 148/166bpm 19cal 7.48/15.92kmph
10) 0.8km - 3:03(3:49/km) 161/169bpm 44cal 15.75/16.33kmph
11) 0.2km - 1:34(7:50/km) 156/171bpm 21cal 7.65/15.55kmph
12) 0.8km - 3:05(3:51/km) 163/171bpm 45cal 15.57/16.19kmph
13) 0.2km - 1:46(8:50/km) 155/169bpm 23cal 6.79/15.12kmph
14) 0.6km - 2:20(3:53/km) 160/168bpm 32cal 15.42/15.69kmph
15) 0.2km - 1:38(8:09/km) 154/168bpm 20cal 7.37/15.48kmph
16) 0.4km - 1:32(3:50/km) 157/165bpm 20cal 15.66/15.96kmph
17) 0.2km - 1:34(7:48/km) 156/169bpm 20cal 7.69/16.06kmph
18) 0.2km - 44(3:38/km) 154/160bpm 9cal 16.5/16.63kmph
19) 0.2km - 1:32(7:41/km) 142/161bpm 13cal 7.81/16.76kmph
20) 1km - 4:40(4:40/km) 152/157bpm 55cal 12.84/13.5kmph
21) 1km - 4:50(4:50/km) 154/157bpm 59cal 12.4/12.97kmph
22) 0.23km - 1:03(4:36/km) 155/156bpm 13cal 13.06/13.07kmph

4:50 4:34 1:02 43 58 1:32 1:27 2:16 1:36 3:03 1:34 3:05 1:46 2:20 1:38 1:32 1:34 44 1:32 4:40 4:50 1:03

Pace

58%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	110 71-135	892	168 110-176
0.50	3:56	1:54	7:36	136 133-139	1034	178 176-178
0.75	5:47	1:51	7:23	142 139-146	1049	180 178-182
1.00	7:37	1:50	7:21	146 144-147	1074	181 178-184
1.25	11:34	3:58 +2:07	15:50	147 130-151	2328	181 180-182
1.50	13:19	1:45	6:59	137 111-157	956	178 168-186
1.75	15:02	1:43	6:53	155 151-162	1068	181 172-188
2.00	17:16	2:14	8:55	150 131-166	1338	160 110-188
2.25	18:48	1:31	6:06	155 141-163	945	185 182-186
2.50	21:10	2:22	9:30	151 132-167	1434	157 108-186
2.75	22:41	1:31	6:03	157 141-165	951	186 182-188
3.00	24:29	1:48	7:12	168 165-171	1210	180 110-190
3.25	26:31	2:02	8:09	152 140-165	1240	158 110-188
3.50	28:08	1:37	6:26	166 162-170	1068	188 186-190
3.75	30:40	2:32	10:09	155 139-171	1572	158 108-188
4.00	32:15	1:35	6:19	159 148-166	1004	186 184-188
4.25	34:40	2:25	9:40	156 142-168	1507	162 110-190
4.50	36:32	1:52	7:28	159 149-165	1187	185 112-192
4.75	39:09	2:37 +21	10:29	154 143-169	1615	163 108-192
5.00	41:19	2:10	8:40	143 129-153	1240	164 116-184
5.25	43:12	1:53	7:32	156 154-157	1175	181 180-184
5.50	45:28	2:17 +22	9:06	152 146-157	1384	176 116-182
5.75	47:23	1:55	7:39	154 152-155	1177	181 180-184
6.00	49:25	2:02	8:07	155 153-156	1258	180 178-182
6.23	51:09	1:44	7:28	155 154-157	1157	181 180-184

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	181	5.9	41:14	7:23
Walk	14.7	115	0.4	7:48	21:28
Pause	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.28%	More
800m	3:03	6:08	63.04%	More
1km	4:12	6:46	59.52%	More
Mile	6:57	6:57	61.36%	More
5k	23:31	7:34	61.64%	More
5 miles	41:08	8:14	57.36%	More
10k	50:58	8:12	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:07	7:26	62.70
5M	38:17	7:39	61.63
10km	48:12	7:45	61.12
10M	1:19:49	7:59	61.01
Half	1:46:16	8:07	60.15
20M	2:46:25	8:19	60.87
Mara	3:41:34	8:27	60.96

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