Tue 20th Aug 2019 at 7:00pm by Gavvers

Run > General

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Time
23:22
Miles
2.58
Min/mi
9:03
Pacing
94%
WAVA
49.48
Stride(cm)
116
Cals
363
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138cal 6.53/7.12mph
2) 1m - 8:52(8:52/m) 142cal 6.77/7.14mph
3) 0.58m - 5:19(9:11/m) 83cal 6.54/6.93mph

9:11 8:52 5:19

Pace

42%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	149 122-154
0.25	2:20	1:10	9:18	153 152-154
0.38	3:35	1:14	9:55	153 148-156
0.50	4:47	1:12	9:37	153 152-158
0.63	5:53	1:06	8:49	154 152-154
0.75	6:58	1:06	8:44	152 150-154
0.88	8:04	1:05	8:41	152 148-156
1.00	9:11	1:07	8:59	153 152-156
1.13	10:24	1:13	9:45	152 146-156
1.25	11:30	1:06	8:48	154 152-156
1.38	12:34	1:04	8:34	154 152-156
1.50	13:39	1:04	8:33	153 152-156
1.63	14:42	1:03	8:26	152 152-154
1.75	15:49	1:08	9:01	154 152-156
1.88	16:56	1:06	8:49	154 152-158
2.00	18:03	1:07	8:59	153 152-156
2.13	19:09	1:07	8:53	154 152-156
2.25	20:17	1:07	8:57	154 152-156
2.38	21:26	1:09	9:11	154 152-156
2.50	22:37	1:12	9:33	153 152-154
2.58	23:22	45	9:31	153 152-154

Cadence

153 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	2.6	23:22	9:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.86%	More
800m	4:15	8:34	43.61%	More
1km	5:23	8:39	45.05%	More
Mile	8:44	8:44	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:27	9:09	49.38
5M	47:07	9:25	48.48
10km	59:19	9:33	48.06
10M	1:38:14	9:49	47.93
Half	2:10:48	9:59	47.24
20M	3:24:49	10:14	47.80
Mara	4:32:42	10:25	47.87

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