Tue 20th Aug 2019 at 7:00pm by mcshane

Run > General

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Time
15:05
Miles
1.14
Min/mi
13:14
Pacing
88%
WAVA
31.38
Stride(cm)
90
Cals
84
Cadence
136
BPM
113
%MHR
56.8
B/mi
1488
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 108/135bpm 43cal 7.2/11.42kmph
2) 0.84km - 6:45(8:04/km) 116/131bpm 41cal 7.43/11.66kmph

8:20 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	86 73-93	1326	119 118-126	0/1
0.13	1:55	57	15:10	97 95-98	1471	120 118-122	0/1
0.19	2:52	57	15:20	97 94-100	1487	119 118-120	2/0
0.25	3:38	46	12:18	110 97-125	1353	147 118-164	1/0
0.31	4:25	47	12:34	124 119-128	1558	144 120-164	1/0
0.38	5:14	48	12:54	126 115-134	1625	131 120-162	1/0
0.44	5:55	41	10:59	115 105-126	1262	150 120-164	0/1
0.50	6:47	52	13:49	114 105-126	1576	121 118-128	0/2
0.56	7:31	44	11:43	111 100-121	1300	145 118-166	0/1
0.63	8:19	49	12:56	112 104-120	1449	144 120-168	0/2
0.69	9:09	49	13:10	117 108-123	1540	128 120-166	0/1
0.75	9:50	42	11:06	112 101-125	1243	156 120-166	1/0
0.81	10:47	57	15:11	115 104-128	1745	120 112-148	0/2
0.88	11:29	42	11:08	120 108-128	1335	161 116-168	1/0
0.94	12:18	49	13:04	119 110-128	1555	143 118-168	1/0
1.00	13:08	50	13:21	122 110-131	1629	125 114-166	1/0
1.06	13:49	41	10:57	119 107-127	1304	158 122-168	0/1
1.13	14:49	1:00	16:01	111 104-121	1778	121 118-122	1/0
1.14	15:05	16	16:19	105 105-105	1713	120 120-120	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	164	0.4	4:21	9:57
Walk	71.1	120	0.7	10:44	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	26.83%	More
800m	6:09	12:22	29.65%	More
1km	7:43	12:25	30.86%	More
Mile	12:50	12:50	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	30.99
5km	43:39	14:03	31.70
5M	1:12:17	14:27	31.11
10km	1:31:01	14:39	30.82
10M	2:30:43	15:04	30.73
Half	3:20:40	15:19	30.28
20M	5:14:15	15:43	30.64
Mara	6:58:23	15:58	30.69

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