Tue 20th Aug 2019 at 6:00pm by Ahote

Run > General

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Time
31:13
Miles
2.69
Min/mi
11:36
Pacing
87%
WAVA
38.43
Stride(cm)
94
Cals
346
Cadence
148
BPM
153
%MHR
86.4
B/mi
1776
Asc(m)
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 153/162bpm 127cal 5.36/7.06mph
2) 1m - 11:27(11:27/m) 156/161bpm 133cal 5.24/6.14mph
3) 0.19m - 2:22(12:25/m) 156/160bpm 27cal 4.83/5.2mph
4) 0.5m - 6:13(12:25/m) 149/174bpm 59cal 4.83/6.62mph

11:11 11:27 2:22 6:13

Pin Map

0mi in 0

Pace

38%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	131 101-152	1416	152 112-220	0/1
0.25	2:47	1:26	11:27	152 149-157	1740	149 146-152	0/1
0.38	4:09	1:22	10:55	156 152-159	1704	147 146-148	1/0
0.50	5:37	1:28	11:45	155 153-156	1820	149 148-152	1/1
0.63	7:04	1:27	11:34	155 150-159	1794	150 148-152	0/1
0.75	8:27	1:23	11:08	155 147-160	1725	150 148-152	1/1
0.88	9:48	1:21	10:46	160 159-162	1722	151 150-152	0/2
1.00	11:11	1:23	11:07	156 154-159	1733	150 148-152	0/2
1.13	12:41	1:30	12:00	156 154-160	1872	150 148-154	0/1
1.25	13:59	1:18	10:26	155 150-158	1617	150 146-152	0/3
1.38	15:24	1:24	11:15	158 155-161	1776	149 146-150	2/1
1.50	16:51	1:28	11:41	156 153-159	1822	149 146-152	0/1
1.63	18:19	1:28	11:42	158 156-161	1849	151 148-156	4/0
1.75	19:43	1:24	11:14	154 150-157	1730	152 148-158	1/2
1.88	21:08	1:25	11:18	158 156-160	1785	151 150-154	2/0
2.00	22:38	1:30	12:00	158 156-160	1897	150 148-152	4/0
2.13	24:13	1:35	12:40	157 153-160	1989	151 146-154	2/1
2.25	25:40	1:26	11:31	157 152-166	1809	155 150-160	1/2
2.38	26:50	1:10	9:20	169 163-174	1577	161 158-164	0/0
2.50	28:04	1:14	9:54	170 168-171	1682	161 160-162	2/1
2.63	30:01	1:57	15:38	140 118-169	2188	114 106-162	0/2
2.69	31:14	1:13	18:28	113 110-116	2086	106 104-108	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 31:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	151	2.5	28:18	11:13
Walk	9.4	110	0.2	2:56	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	34.55%	More
800m	5:17	10:39	34.75%	More
1km	6:49	10:58	35.20%	More
Mile	11:09	11:09	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.50
5km	36:22	11:42	38.34
5M	1:00:13	12:03	37.63
10km	1:15:49	12:12	37.30
10M	2:05:34	12:33	37.19
Half	2:47:10	12:46	36.66
20M	4:21:47	13:05	37.09
Mara	5:48:32	13:18	37.15

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