Tue 20th Aug 2019 at 7:00pm by Bob!

Run > General

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Time
25:44
Miles
2.63
Min/mi
9:47
Pacing
73%
WAVA
51.76
Stride(cm)
101
Cals
328
Cadence
163
BPM
141
%MHR
63.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/154bpm 125cal 6.3/6.89mph
2) 1m - 9:47(9:47/m) 141/148bpm 126cal 6.13/7.18mph
3) 0.63m - 6:26(10:09/m) 138/141bpm 77cal 5.91/6.16mph

9:32 9:47 6:26

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	128 77-150	1165	163 158-166
0.25	2:20	1:12	9:35	147 143-152	1409	164 160-166
0.38	3:34	1:14	9:52	148 147-151	1459	164 160-168
0.50	4:44	1:10	9:17	147 145-149	1365	164 162-166
0.63	5:56	1:12	9:34	146 141-149	1397	163 156-168
0.75	8:18	2:23 +1:09	19:02	137 116-145	2608	160 124-166
0.88	9:31	1:13	9:44	141 128-154	1373	163 160-166
1.00	10:41	1:09	9:15	141 138-144	1305	164 162-166
1.13	11:53	1:12	9:38	144 142-146	1387	164 160-166
1.25	13:26	1:33 +21	12:26	142 135-144	1764	164 160-166
1.38	14:32	1:06	8:46	138 133-143	1210	166 162-168
1.50	15:42	1:10	9:18	143 139-148	1331	164 162-166
1.63	16:58	1:16	10:12	142 138-146	1448	163 160-166
1.75	18:16	1:18	10:23	140 138-142	1454	162 160-164
1.88	19:31	1:15	10:00	139 136-141	1389	162 160-164
2.00	20:48	1:17	10:16	138 136-140	1417	162 160-164
2.13	22:08	1:19	10:36	138 134-140	1463	163 160-164
2.25	23:21	1:13	9:46	138 136-140	1349	163 160-166
2.38	24:36	1:15	10:02	138 136-141	1384	163 162-166
2.50	25:51	1:15	10:02	138 137-140	1384	163 160-166
2.63	27:10	1:18	10:27	138 135-141	1441	162 160-164
2.63	27:15	5	10:23	136 136-137	1411	162 160-162

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	163	2.6	25:38	9:54
Walk	4.5	124	0	1:15	2:33:46
Still	0.1	-	-	1	-
Pause	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.40%	More
800m	4:39	9:22	45.18%	More
1km	5:53	9:28	46.66%	More
Mile	9:52	9:52	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	31:12	10:03	50.87
5M	54:05	10:49	47.96
10km	1:09:32	11:11	46.67
10M	2:00:33	12:03	44.58
Half	2:44:43	12:34	42.88
20M	4:28:40	13:26	41.66
Mara	6:07:07	14:01	40.66

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