Tue 20th Aug 2019 at 6:00pm by Bott
Bike > Road Biking
-
Time
1:44:34
-
Miles
17.90
-
Mph
10.3
-
FBI
46.20
-
Cadence
67
-
BPM
111
-
%MHR
65.1
-
B/mi
650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:06(5:30/m) 60/91rpm
2) 3.11m - 23:42(7:38/m) 10/88rpm
3) 3.11m - 19:45(6:21/m) 51/103rpm
4) 3.11m - 15:56(5:08/m) 43/96rpm
5) 3.11m - 12:47(4:07/m) 41/93rpm
6) 2.37m - 15:16(6:27/m) 41/93rpm
17:06 23:42 19:45 15:56 12:47 15:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:05 |
4:05 |
7.34 |
144 103-163 |
1178 |
61 48-80 |
| 1.00 |
6:13 |
2:07 |
14.14 |
149 120-167 |
632 |
74 59-91 |
| 1.50 |
8:38 |
2:25 |
12.39 |
144 118-160 |
697 |
66 56-85 |
| 2.00 |
12:05 |
3:27 |
8.70 |
167 159-176 |
1152 |
69 55-88 |
| 2.50 |
14:34 |
2:29 |
12.09 |
170 164-176 |
843 |
74 66-89 |
| 3.00 |
16:42 |
2:08 |
14.01 |
163 143-178 |
698 |
76 22-91 |
| 3.50 |
28:51 |
12:08 |
2.47 |
91 75-143 |
2209 |
75 61-88 |
| 4.00 |
32:32 |
3:41 |
8.13 |
86 80-93 |
634 |
58 37-71 |
| 4.50 |
34:11 |
1:39 |
18.18 |
85 81-91 |
280 |
70 45-79 |
| 5.00 |
36:05 |
1:55 |
15.72 |
91 84-96 |
347 |
61 40-67 |
| 5.50 |
37:37 |
1:31 |
19.75 |
85 81-88 |
258 |
75 71-79 |
| 6.00 |
39:46 |
2:09 |
13.92 |
86 81-91 |
371 |
56 32-71 |
| 6.50 |
42:27 |
2:41 |
11.15 |
95 82-100 |
511 |
69 53-85 |
| 7.00 |
45:04 |
2:36 |
11.51 |
102 95-109 |
532 |
71 37-93 |
| 7.50 |
48:09 |
3:05 |
9.70 |
104 88-116 |
643 |
65 20-84 |
| 8.00 |
50:40 |
2:31 |
11.95 |
98 87-109 |
492 |
77 66-94 |
| 8.50 |
54:32 |
3:53 |
7.74 |
110 94-119 |
853 |
64 24-99 |
| 9.00 |
58:09 |
3:37 |
8.30 |
117 110-125 |
845 |
67 50-93 |
| 9.50 |
1:02:02 |
3:53 |
7.74 |
118 113-123 |
915 |
63 32-102 |
| 10.00 |
1:05:07 |
3:05 |
9.74 |
112 106-117 |
690 |
69 23-96 |
| 10.50 |
1:08:00 |
2:53 |
10.40 |
112 97-121 |
646 |
67 47-83 |
| 11.00 |
1:09:45 |
1:45 |
17.16 |
98 90-109 |
343 |
77 66-82 |
| 11.50 |
1:12:41 |
2:56 |
10.20 |
116 102-126 |
682 |
72 56-84 |
| 12.00 |
1:14:12 |
1:31 |
19.80 |
96 93-102 |
291 |
69 69-69 |
| 12.50 |
1:16:57 |
2:45 |
10.91 |
96 91-102 |
528 |
60 23-83 |
| 13.00 |
1:18:59 |
2:02 |
14.71 |
97 88-105 |
396 |
62 24-87 |
| 13.50 |
1:20:51 |
1:51 |
16.19 |
95 91-97 |
352 |
56 29-66 |
| 14.00 |
1:23:24 |
2:33 |
11.76 |
112 91-120 |
571 |
70 34-93 |
| 14.50 |
1:25:07 |
1:44 |
17.36 |
101 90-112 |
349 |
79 21-92 |
| 15.00 |
1:27:00 |
1:53 |
15.99 |
98 89-108 |
368 |
62 21-84 |
| 15.50 |
1:29:08 |
2:08 |
14.09 |
104 89-126 |
443 |
81 63-89 |
| 16.00 |
1:31:17 |
2:09 |
13.92 |
109 97-126 |
470 |
76 29-108 |
| 16.50 |
1:33:48 |
2:31 |
11.92 |
108 93-117 |
544 |
64 22-74 |
| 17.00 |
1:38:02 |
4:14 |
7.09 |
122 95-141 |
1033 |
67 24-91 |
| 17.50 |
1:42:17 |
4:15 |
7.06 |
112 94-135 |
952 |
74 21-96 |
| 17.90 |
1:44:35 |
2:18 |
10.41 |
95 89-100 |
548 |
57 23-79 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
12:27 |
4:00 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
26:46 |
4:18 |
More |
| 10 miles |
50:42 |
5:04 |
More |
| Half |
1:05:30 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:25 |
5:39 |
| 20km |
1:11:02 |
5:43 |
| 15 miles |
1:26:42 |
5:47 |
| 20 miles |
1:57:37 |
5:53 |
| 40km |
2:28:05 |
5:57 |
| 25 miles |
2:29:00 |
5:58 |
| 42km |
2:35:57 |
5:59 |
| 50 miles |
5:10:39 |
6:13 |
| 56 miles |
5:50:18 |
6:15 |
| 100 miles |
10:47:42 |
6:29 |
| 112 miles |
12:10:22 |
6:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
