Tue 20th Aug 2019 at 1:00pm by KinkyS

Run > Medium Long Run

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Time
2:24:57
Miles
12.36
Min/mi
11:44
Pacing
73%
WAVA
43.88
Cals
1368
Asc(m)
446
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 118cal 5.68/7.19mph
2) 1m - 10:15(10:15/m) 119cal 5.85/6.99mph
3) 1m - 17:44(17:44/m) 93cal 3.38/7mph
4) 1m - 11:30(11:30/m) 109cal 5.22/6.46mph
5) 1m - 11:00(11:00/m) 113cal 5.45/6.77mph
6) 1m - 10:49(10:49/m) 119cal 5.55/6.99mph
7) 1m - 13:24(13:24/m) 100cal 4.48/6.4mph
8) 1m - 11:00(11:00/m) 113cal 5.46/6.75mph
9) 1m - 10:41(10:41/m) 119cal 5.61/6.38mph
10) 1m - 10:21(10:21/m) 117cal 5.79/7.04mph
11) 1m - 12:30(12:30/m) 105cal 4.8/7.76mph
12) 1m - 11:48(11:48/m) 102cal 5.09/7.24mph
13) 0.36m - 3:21(9:21/m) 41cal 6.41/7.43mph

10:34 10:15 17:44 11:30 11:00 10:49 13:24 11:00 10:41 10:21 12:30 11:48 3:21

Pace

32%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	11/8
1.00	10:33	5:11	10:22	11/1
1.50	15:39	5:06	10:12	9/7
2.00	20:48	5:09	10:19	14/2
2.50	28:51	8:02	16:05	73/7
3.00	38:32	9:41	19:22	81/0
3.50	44:38	6:07	12:13	41/0
4.00	50:02	5:24	10:47	5/0
4.50	56:30	6:28 +42	12:55	3/4
5.00	1:01:44	5:14	10:29	7/7
5.50	1:06:55	5:11	10:22	3/3
6.00	1:12:34	5:39	11:17	4/4
6.50	1:19:55	7:22	14:44	16/33
7.00	1:25:58	6:02	12:05	29/1
7.50	1:31:44	5:47	11:33	5/19
8.00	1:36:57	5:13	10:25	1/63
8.50	1:42:47	5:50 +26	11:41	2/41
9.00	1:48:04	5:17	10:33	0/25
9.50	1:53:18	5:15	10:29	3/16
10.00	1:58:38	5:20 +13	10:40	0/32
10.50	2:04:37	5:59 +16	11:57	20/10
11.00	2:12:57	8:20 +1:32	16:40	45/0
11.50	2:19:39	6:43	13:25	42/1
12.00	2:25:23	5:44 +39	11:27	0/81
12.36	2:29:06	3:43 +23	10:24	3/48

Elevation

Asc 446m, Range 246m, Flat prediction 2:09:15

Elevation Graph

Biggest Climbs (m)	Min/mi
191 3.5%	12:46
111 6.4%	14:59
49 3.9%	13:29
18 15.2%	19:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.90%	More
800m	4:34	9:11	42.91%	More
1km	5:47	9:19	44.13%	More
Mile	10:12	10:12	42.74%	More
5k	33:28	10:46	45.50%	More
5 miles	56:29	11:18	43.95%	More
10k	1:10:28	11:20	44.09%	More
10 miles	1:58:26	11:51	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	32:08	10:21	47.38
5M	54:00	10:48	45.97
10km	1:08:27	11:01	45.40
10M	1:55:02	11:30	44.39
Half	2:34:27	11:47	43.11
20M	4:05:03	12:15	42.63
Mara	5:29:01	12:33	41.97

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