Tue 20th Aug 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
15:36
Miles
2.21
Min/mi
7:04
Pacing
71%
WAVA
67.41
Stride(cm)
118
Cals
94
Cadence
192
BPM
110
%MHR
64.1
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 109/121bpm 44cal 97/115rpm 8.59/0mph
2) 1m - 7:06(7:06/m) 111/122bpm 41cal 96/117rpm 8.45/0mph
3) 0.21m - 1:31(7:19/m) 119/124bpm 9cal 98/112rpm 8.19/0mph

6:59 7:06 1:31

Pin Map

0mi in 0

Pace

48%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:44	61 57-66	411	210 188-226
0.13	53	27	7:17	94 68-119	684	199 178-226
0.19	1:34	41 +21	11:01	114 111-120	1255	201 186-206
0.25	2:04	30	7:55	108 101-115	855	166 116-184
0.31	2:51	47 +24	12:38	117 113-121	1479	192 186-206
0.38	3:19	28	7:35	110 107-113	833	209 180-226
0.44	3:47	27	7:17	108 97-120	787	184 180-190
0.50	4:33	47 +25	12:26	118 114-120	1466	209 188-216
0.56	5:04	31	8:10	110 102-120	899	192 178-216
0.63	5:50	46 +23	12:13	117 114-118	1430	209 188-228
0.69	6:20	30	8:02	110 99-120	883	188 180-228
0.75	7:10	50 +28	13:24	116 112-119	1554	214 214-214
0.81	8:12	1:02 +31	16:33	108 98-118	1787	189 178-214
0.88	8:38	25	6:47	111 108-114	753	210 178-224
0.94	9:25	47 +25	12:34	109 98-121	1369	186 178-194
1.00	9:55	31	8:11	113 106-119	925	201 182-226
1.06	10:42	47 +24	12:29	117 114-120	1461	198 184-218
1.13	11:38	56 +29	15:01	112 106-119	1681	190 174-218
1.19	12:08	30	7:54	111 104-118	877	189 188-190
1.25	13:01	53 +29	14:04	110 105-117	1548	200 186-222
1.31	13:31	30	7:58	105 98-115	837	189 184-214
1.38	14:22	51 +27	13:44	108 102-117	1483	201 178-214
1.44	15:14	52 +22	13:51	110 97-121	1524	182 178-190
1.50	15:41	27	7:13	117 112-120	845	139 116-184
1.56	16:45	1:04 +38	17:01	111 103-120	1889	188 182-192
1.63	17:14	29	7:41	101 94-107	776	196 180-214
1.69	18:07	53 +33	14:08	112 105-121	1583	191 188-194
1.75	18:38	31	8:15	101 96-104	833	165 116-218
1.81	19:31	53 +35	14:13	111 104-119	1577	193 188-206
1.88	20:05	34	9:06	105 98-112	956	206 184-228
1.94	20:58	53 +28	14:01	119 115-122	1668	189 186-192
2.00	21:28	30	7:59	111 105-117	887	208 188-220
2.06	21:58	30	8:01	120 114-124	962	188 184-192
2.13	22:43	45 +25	12:02	117 114-124	1409	207 186-224
2.19	23:13	30	8:05	116 110-123	938	196 180-224
2.21	23:23	10	8:25	124 124-124	1044	188 188-188

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (228 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	194	2.1	22:46	10:46
Walk	2.6	116	0.1	37	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.43%	More
800m	3:28	6:59	55.95%	More
1km	4:20	6:59	58.38%	More
Mile	9:48	9:48	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.34
5km	22:23	7:12	67.62
5M	37:04	7:25	66.57
10km	46:40	7:31	66.17
10M	1:17:17	7:44	65.65
Half	1:42:53	7:51	64.31
20M	2:41:07	8:03	64.43
Mara	3:34:31	8:11	63.97

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