Tue 20th Aug 2019 at 6:00pm by Mad1Lewy
Run > General
-
Time
15:36
-
Miles
2.21
-
Min/mi
7:04
-
Pacing
71%
-
WAVA
67.41
-
Stride(cm)
118
-
Cals
94
-
Cadence
192
-
BPM
110
-
%MHR
64.1
-
B/mi
773
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 109/121bpm 44cal 97/115rpm 8.59/0mph
2) 1m - 7:06(7:06/m) 111/122bpm 41cal 96/117rpm 8.45/0mph
3) 0.21m - 1:31(7:19/m) 119/124bpm 9cal 98/112rpm 8.19/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:44 |
61 57-66 |
411 |
210 188-226 |
0.13 |
53 |
27 |
7:17 |
94 68-119 |
684 |
199 178-226 |
0.19 |
1:34 |
41 +21
|
11:01 |
114 111-120 |
1255 |
201 186-206 |
0.25 |
2:04 |
30 |
7:55 |
108 101-115 |
855 |
166 116-184 |
0.31 |
2:51 |
47 +24
|
12:38 |
117 113-121 |
1479 |
192 186-206 |
0.38 |
3:19 |
28 |
7:35 |
110 107-113 |
833 |
209 180-226 |
0.44 |
3:47 |
27 |
7:17 |
108 97-120 |
787 |
184 180-190 |
0.50 |
4:33 |
47 +25
|
12:26 |
118 114-120 |
1466 |
209 188-216 |
0.56 |
5:04 |
31 |
8:10 |
110 102-120 |
899 |
192 178-216 |
0.63 |
5:50 |
46 +23
|
12:13 |
117 114-118 |
1430 |
209 188-228 |
0.69 |
6:20 |
30 |
8:02 |
110 99-120 |
883 |
188 180-228 |
0.75 |
7:10 |
50 +28
|
13:24 |
116 112-119 |
1554 |
214 214-214 |
0.81 |
8:12 |
1:02 +31
|
16:33 |
108 98-118 |
1787 |
189 178-214 |
0.88 |
8:38 |
25 |
6:47 |
111 108-114 |
753 |
210 178-224 |
0.94 |
9:25 |
47 +25
|
12:34 |
109 98-121 |
1369 |
186 178-194 |
1.00 |
9:55 |
31 |
8:11 |
113 106-119 |
925 |
201 182-226 |
1.06 |
10:42 |
47 +24
|
12:29 |
117 114-120 |
1461 |
198 184-218 |
1.13 |
11:38 |
56 +29
|
15:01 |
112 106-119 |
1681 |
190 174-218 |
1.19 |
12:08 |
30 |
7:54 |
111 104-118 |
877 |
189 188-190 |
1.25 |
13:01 |
53 +29
|
14:04 |
110 105-117 |
1548 |
200 186-222 |
1.31 |
13:31 |
30 |
7:58 |
105 98-115 |
837 |
189 184-214 |
1.38 |
14:22 |
51 +27
|
13:44 |
108 102-117 |
1483 |
201 178-214 |
1.44 |
15:14 |
52 +22
|
13:51 |
110 97-121 |
1524 |
182 178-190 |
1.50 |
15:41 |
27 |
7:13 |
117 112-120 |
845 |
139 116-184 |
1.56 |
16:45 |
1:04 +38
|
17:01 |
111 103-120 |
1889 |
188 182-192 |
1.63 |
17:14 |
29 |
7:41 |
101 94-107 |
776 |
196 180-214 |
1.69 |
18:07 |
53 +33
|
14:08 |
112 105-121 |
1583 |
191 188-194 |
1.75 |
18:38 |
31 |
8:15 |
101 96-104 |
833 |
165 116-218 |
1.81 |
19:31 |
53 +35
|
14:13 |
111 104-119 |
1577 |
193 188-206 |
1.88 |
20:05 |
34 |
9:06 |
105 98-112 |
956 |
206 184-228 |
1.94 |
20:58 |
53 +28
|
14:01 |
119 115-122 |
1668 |
189 186-192 |
2.00 |
21:28 |
30 |
7:59 |
111 105-117 |
887 |
208 188-220 |
2.06 |
21:58 |
30 |
8:01 |
120 114-124 |
962 |
188 184-192 |
2.13 |
22:43 |
45 +25
|
12:02 |
117 114-124 |
1409 |
207 186-224 |
2.19 |
23:13 |
30 |
8:05 |
116 110-123 |
938 |
196 180-224 |
2.21 |
23:23 |
10 |
8:25 |
124 124-124 |
1044 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
194 |
2.1 |
22:46 |
10:46 |
Walk |
2.6 |
116 |
0.1 |
37 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.43% |
More |
800m |
3:28 |
6:59 |
55.95% |
More |
1km |
4:20 |
6:59 |
58.38% |
More |
Mile |
9:48 |
9:48 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.34 |
5km |
22:23 |
7:12 |
67.62 |
5M |
37:04 |
7:25 |
66.57 |
10km |
46:40 |
7:31 |
66.17 |
10M |
1:17:17 |
7:44 |
65.65 |
Half |
1:42:53 |
7:51 |
64.31 |
20M |
2:41:07 |
8:03 |
64.43 |
Mara |
3:34:31 |
8:11 |
63.97 |
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