Tue 20th Aug 2019 at 6:00pm by The Plodder

Run > General

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Time
1:05:15
Miles
5.45
Min/mi
11:58
Pacing
67%
WAVA
46.64
Stride(cm)
87
Cals
514
Cadence
155
BPM
143
%MHR
83.7
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 134/146bpm 89cal 5.17/6.47mph
2) 1m - 13:10(13:10/m) 135/152bpm 95cal 4.56/5.57mph
3) 1m - 12:30(12:30/m) 140/156bpm 94cal 4.8/5.74mph
4) 1m - 14:05(14:05/m) 147/179bpm 109cal 4.26/6.07mph
5) 1m - 9:29(9:29/m) 158/172bpm 87cal 6.33/7.58mph
6) 0.45m - 4:24(9:48/m) 158/165bpm 40cal 6.12/7.41mph

11:36 13:10 12:30 14:05 9:29 4:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	123 77-144	1542	162 120-170
0.50	5:49	2:41	10:43	137 135-139	1469	163 156-172
0.75	8:39	2:50	11:18	139 132-146	1572	162 154-170
1.00	11:37	2:58	11:53	134 128-139	1592	160 122-166
1.25	15:03	3:26	13:44	131 113-147	1799	151 120-248
1.50	18:37	3:35	14:19	135 120-150	1933	148 114-160
1.75	21:35	2:58	11:51	137 122-152	1623	156 120-166
2.00	24:47	3:12	12:46	131 120-139	1672	160 156-166
2.25	27:52	3:06	12:23	137 130-144	1695	158 156-160
2.50	32:42	4:50 +1:05	19:20	134 104-155	2590	148 120-160
2.75	35:38	2:56	11:42	146 136-154	1709	159 156-164
3.00	38:22	2:44	10:56	142 137-148	1552	161 158-164
3.25	42:38	4:16 +24	17:05	148 115-179	2528	141 108-162
3.50	47:08	4:30	18:01	135 124-145	2432	119 106-124
3.75	50:16	3:08	12:30	156 130-176	1951	153 116-164
4.00	52:52	2:36	10:24	159 145-171	1655	163 160-166
4.25	55:32	2:40	10:40	162 149-171	1729	162 160-164
4.50	59:02	3:30 +53	14:01	153 143-160	2145	157 112-168
4.75	1:01:07	2:05	8:18	159 153-168	1320	169 166-172
5.00	1:03:13	2:06	8:25	158 154-163	1329	168 166-170
5.25	1:05:30	2:17	9:10	161 156-165	1476	166 160-170
5.45	1:07:37	2:07	10:40	155 151-164	1653	160 154-166

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	161	4.8	53:06	11:28
Walk	18.6	120	0.7	12:52	18:43
Still	0.2	-	-	10	-
Pause	2.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	50.76%	More
800m	4:06	8:15	53.65%	More
1km	5:11	8:21	55.24%	More
Mile	9:01	9:01	54.14%	More
5k	38:41	12:27	44.06%	More
5 miles	1:02:20	12:28	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.09
5km	35:58	11:35	47.38
5M	59:33	11:55	46.74
10km	1:14:59	12:04	46.49
10M	2:04:10	12:25	46.30
Half	2:45:19	12:37	45.45
20M	4:18:53	12:57	45.72
Mara	5:44:40	13:09	45.51

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