Tue 20th Aug 2019 at 12:00pm by KinkyS

Walk > General

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Time
18:41
Miles
1.05
Min/mi
17:48
Cals
107
BPM
109
%MHR
58.9
B/mi
1940
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 18:41(17:45/m) 107cal

18:41

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	82 65-100	1623	1/2
0.13	2:27	1:13	19:30	108 100-115	2106	5/1
0.19	3:38	1:11	18:51	114 113-118	2148	3/2
0.25	4:40	1:02	16:29	118 117-121	1945	3/2
0.31	5:42	1:03	16:41	114 108-120	1903	1/8
0.38	6:59	1:16	20:22	106 105-108	2158	13/2
0.44	8:12	1:13	19:27	113 107-117	2197	0/7
0.50	9:15	1:03	16:49	116 113-119	1952	1/5
0.56	10:17	1:02	16:30	111 109-114	1832	1/0
0.63	11:22	1:05	17:19	110 109-112	1904	3/1
0.69	12:27	1:05	17:23	111 107-115	1929	7/0
0.75	13:29	1:02	16:33	108 102-111	1788	5/2
0.81	14:35	1:06	17:42	105 102-108	1859	1/5
0.88	15:39	1:03	16:56	106 104-109	1795	3/1
0.94	16:37	59	15:38	107 102-112	1673	2/0
1.00	17:44	1:07	17:52	113 110-118	2019	2/3
1.05	18:41	57	17:54	112 104-118	2005	3/2

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	17:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:21	16:47	More
1km	10:37	17:04	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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