Tue 20th Aug 2019 at 7:00pm by Ocelot Spleens

Walk > General

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Time
34:58
Miles
1.66
Min/mi
21:04
Stride(cm)
72
Cals
171
Cadence
105
BPM
86
%MHR
52.3
B/mi
1818
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:23(21:23/m) 88/119bpm 109cal 51/83rpm 2.81/0mph
2) 0.66m - 13:35(20:43/m) 82/104bpm 62cal 53/85rpm 2.9/0mph

21:23 13:35

snogard
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Pace

11%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	66 60-73	1712	108 92-166	1/0
0.13	2:58	1:21	21:32	68 67-70	1465	102 100-104	3/0
0.19	4:08	1:10	18:38	70 69-72	1304	104 102-106	4/0
0.25	5:27	1:20	21:13	71 70-74	1506	104 104-106	3/0
0.31	6:44	1:16	20:18	73 72-74	1482	103 100-104	5/0
0.38	7:58	1:14	19:49	73 72-74	1447	103 100-104	4/0
0.44	9:18	1:20	21:28	94 78-105	2018	103 100-104	5/0
0.50	10:38	1:19	21:08	91 85-105	1923	103 102-108	6/0
0.56	11:56	1:18	20:54	108 99-119	2257	105 102-108	2/1
0.63	13:13	1:17	20:29	99 97-100	2028	102 100-104	0/2
0.69	14:33	1:20	21:26	99 98-102	2122	103 100-108	0/2
0.75	16:00	1:27	23:07	101 98-104	2335	103 100-106	0/4
0.81	17:21	1:21	21:40	102 102-103	2211	103 102-106	1/3
0.88	18:42	1:21	21:39	100 98-103	2164	101 100-104	0/5
0.94	20:00	1:17	20:34	97 95-101	1996	103 100-106	0/5
1.00	21:23	1:24	22:21	94 92-98	2101	102 100-106	0/8
1.06	22:39	1:15	20:03	96 92-103	1925	103 100-106	0/6
1.13	23:54	1:15	20:03	86 77-93	1724	101 100-104	0/2
1.19	25:14	1:20	21:25	83 79-85	1777	101 100-102	0/0
1.25	26:40	1:26	22:58	83 81-85	1907	103 100-106	1/0
1.31	28:23	1:43	27:28	79 75-84	2170	111 102-114	2/0
1.38	28:44	21	5:33	73 73-74	406	151 114-170	0/0
1.44	29:22	38	10:13	75 73-79	766	119 102-170	0/3
1.50	30:39	1:16	20:20	80 79-81	1626	104 102-106	1/0
1.56	31:55	1:16	20:22	81 80-82	1650	106 102-114	1/0
1.63	33:14	1:19	21:09	79 76-81	1671	104 102-112	2/0
1.66	34:58	1:44	56:41	74 66-81	4195	109 104-114	0/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	21:16
See your biggest climbs

Cadence

105 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:50	19:46	More
1km	12:30	20:06	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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