Tue 20th Aug 2019 at 7:00pm by Lost

Bike > General

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Time
27:30
Miles
6.64
Mph
14.5
FBI
56.40
Cals
344
BPM
142
%MHR
83.3
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:45(4:09/m) 143/161bpm 264cal 14.46/31.87mph
2) 1.64m - 6:44(4:06/m) 143/150bpm 80cal 14.63/20.16mph

20:45 6:44

Pin Map

0mi in 0

Pace

10%

13%

12%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.79	135 118-149	633
0.50	2:27	1:16	11.82	137 135-140	696
0.75	3:17	51	17.66	141 134-146	479
1.00	4:15	58	15.54	144 142-146	556
1.25	5:40	1:25	10.58	144 140-146	817
1.50	7:00	1:19	11.37	143 141-148	754
1.75	8:30	1:30	9.99	144 139-152	865
2.00	10:07	1:37	9.27	152 141-159	984
2.25	11:53	1:46 +8	8.49	141 135-145	996
2.50	12:45	52	17.26	143 141-145	497
2.75	13:16	31	28.68	143 141-143	299
3.00	13:49	32	27.77	142 141-142	307
3.25	14:25	36	24.70	144 143-144	350
3.50	15:04	39	23.35	141 139-143	362
3.75	16:30	1:26 +19	10.48	145 137-152	831
4.00	17:42	1:12	12.47	140 137-145	674
4.25	18:35	53	16.93	140 138-141	496
4.50	19:27	52	17.26	140 136-143	487
4.75	20:21	54	16.58	147 143-149	532
5.00	21:14	52	17.18	141 140-144	492
5.25	22:10	56	16.13	141 138-143	525
5.50	23:10	1:01	14.82	141 139-144	571
5.75	23:59	48	18.58	146 143-149	471
6.00	24:51	52	17.25	145 143-147	504
6.25	25:41	50	18.12	146 142-148	483
6.50	26:58	1:17	11.62	144 142-146	744
6.64	27:59	1:01	8.47	142 140-145	1006

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:15	2:15	More
5k	10:36	3:25	More
5 miles	19:47	3:57	More
10k	25:26	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:26	4:18
15 miles	1:05:14	4:21
20 miles	1:28:30	4:26
40km	1:51:25	4:29
25 miles	1:52:07	4:29
42km	1:57:20	4:30
50 miles	3:53:45	4:41
56 miles	4:23:35	4:42
100 miles	8:07:21	4:52
112 miles	9:09:33	4:54

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