Tue 20th Aug 2019 at 6:00pm by Lost

Bike > General

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Time
37:47
Miles
13.17
Mph
20.9
FBI
81.41
Cals
446
BPM
138
%MHR
81
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:20(2:52/m) 132/148bpm 161cal 20.93/30.04mph
2) 5m - 14:11(2:50/m) 143/155bpm 173cal 21.15/32.33mph
3) 3.17m - 9:16(2:55/m) 146/155bpm 112cal 20.55/32.27mph

14:20 14:11 9:16

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:48	1:48	16.69	115 71-141	413
1.00	3:03	1:15	23.85	129 127-134	325
1.50	4:23	1:20	22.54	129 127-132	343
2.00	5:46	1:23	21.74	128 125-132	353
2.50	7:25	1:39	18.12	138 130-146	457
3.00	8:40	1:15	24.09	137 134-139	341
3.50	9:57	1:17	23.41	134 132-137	344
4.00	11:34	1:37	18.47	135 131-140	439
4.50	13:04	1:29	20.16	142 137-148	423
5.00	14:21	1:17	23.41	138 132-143	354
5.50	16:09	1:49	16.55	141 131-147	511
6.00	17:25	1:16	23.68	146 142-150	370
6.50	18:49	1:24	21.53	143 136-146	398
7.00	20:27	1:38	18.37	138 131-144	451
7.50	21:42	1:15	24.06	139 135-142	347
8.00	23:03	1:21	22.14	141 138-150	382
8.50	24:26	1:23	21.70	151 146-155	417
9.00	26:01	1:35	18.88	143 138-147	455
9.50	27:19	1:18	23.14	145 141-149	376
10.00	28:32	1:13	24.80	147 145-148	356
10.50	30:09	1:38	18.45	146 142-148	475
11.00	31:44	1:35	19.02	146 142-150	460
11.50	33:03	1:19	22.86	147 139-152	386
12.00	34:46	1:44	17.35	149 146-153	515
12.50	35:58	1:12	25.13	145 141-153	346
13.00	37:23	1:25	21.25	141 138-144	398
13.17	37:48	25	24.37	144 141-146	355

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:29	2:29	More
5k	8:24	2:42	More
5 miles	13:58	2:48	More
10k	17:31	2:49	More
10 miles	28:19	2:50	More
Half	37:31	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:32	2:52
15 miles	43:22	2:53
20 miles	58:50	2:57
40km	1:14:05	2:59
25 miles	1:14:32	2:59
42km	1:18:00	2:59
50 miles	2:35:24	3:06
56 miles	2:55:14	3:08
100 miles	5:24:00	3:14
112 miles	6:05:21	3:16

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