Tue 20th Aug 2019 at 6:00pm by Lost

Bike > General

Follow User
0 👍

Time
23:53
Miles
6.56
Mph
16.5
FBI
64.15
Cals
190
BPM
117
%MHR
68.3
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 112/151bpm 143cal 15.69/39.76mph
2) 1.56m - 4:45(3:03/m) 129/144bpm 47cal 19.67/38.11mph

19:07 4:45

Pin Map

0mi in 0

Pace

37%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	47	47	18.98	89 72-102	281
0.50	1:53	1:06	13.72	99 81-119	433
0.75	2:55	1:02	14.43	110 105-116	457
1.00	3:51	55	16.27	107 106-108	395
1.25	4:48	57	15.79	109 106-112	414
1.50	5:40	52	17.31	106 105-108	367
1.75	6:28	49	18.50	106 104-108	344
2.00	7:19	51	17.67	105 104-105	356
2.25	8:11	51	17.52	105 103-107	360
2.50	9:06	56	16.18	108 106-109	400
2.75	10:00	54	16.69	107 105-108	385
3.00	10:59	59	15.30	109 106-113	427
3.25	12:03	1:04	13.96	113 110-117	486
3.50	13:09	1:06	13.71	119 114-125	521
3.75	14:16	1:07	13.44	118 116-122	527
4.00	15:29	1:13	12.27	119 117-121	582
4.25	17:01	1:32	9.78	119 114-124	730
4.50	18:23	1:22 +10	11.02	132 125-139	719
4.75	18:53	30	29.88	137 129-147	275
5.00	19:17	24	38.00	144 139-151	227
5.25	19:42	25	36.04	143 140-144	238
5.50	20:10	28	32.21	136 135-137	253
5.75	21:03	53	16.97	130 124-136	460
6.00	22:00	57	15.76	125 123-126	476
6.25	22:55	55	16.37	125 123-128	458
6.50	23:48	53	16.88	126 123-128	448
6.56	24:03	15	14.47	129 129-129	535

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:34	More
1km	1:00	1:36	More
Mile	1:43	1:43	More
5k	11:04	3:34	More
5 miles	17:59	3:36	More
10k	22:43	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:01	3:47
15 miles	57:23	3:50
20 miles	1:17:51	3:54
40km	1:38:01	3:57
25 miles	1:38:38	3:57
42km	1:43:13	3:57
50 miles	3:25:38	4:07
56 miles	3:51:53	4:08
100 miles	7:08:43	4:17
112 miles	8:03:27	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry