Tue 20th Aug 2019 at 7:00pm by Lisrun

Run > General

Follow User
0 👍

Time
4:25
Miles
0.39
Min/mi
11:19
WAVA
38.47
Stride(cm)
89
Cals
55
Cadence
161
BPM
154
%MHR
92.7
B/mi
1743
Asc(m)
26
Hillscore
2
Surface
Road

2:50 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:25(11:22/m) 156/162bpm 55cal 5.28/5.93mph

4:25

Pace

16%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	148 130-162	1629	161 158-164	1/2
0.13	1:26	44	11:49	159 153-162	1880	163 158-164	2/2
0.19	2:06	40	10:42	157 156-158	1679	160 156-162	3/0
0.25	2:51	45	12:01	156 154-159	1874	159 158-162	9/0
0.31	3:40	49	13:03	157 154-160	2048	161 158-162	7/0
0.38	4:18	38	10:06	158 157-159	1597	162 160-164	1/2
0.39	4:25	7	10:15	156 156-156	1599	164 164-164	0/2

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 3:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	11:53
See your biggest climbs

Cadence

161 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.4	4:25	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	41.72
5km	39:51	12:50	42.81
5M	1:05:59	13:12	42.38
10km	1:23:05	13:22	42.16
10M	2:17:35	13:46	42.25
Half	3:03:11	13:59	41.75
20M	4:46:51	14:21	42.25
Mara	6:21:55	14:35	42.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry