Tue 20th Aug 2019 at 7:00pm by Lisrun

Run > General

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Time
41:18
Miles
3.17
Min/mi
13:02
Pacing
68%
WAVA
42.17
Stride(cm)
80
Cals
501
Cadence
155
BPM
148
%MHR
88.9
B/mi
1922
Asc(m)
174
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 136/150bpm 145cal 4.61/6.28mph
2) 1m - 13:20(13:20/m) 155/168bpm 172cal 4.5/5.41mph
3) 1m - 13:01(13:01/m) 155/167bpm 159cal 4.61/6.45mph
4) 0.17m - 1:55(11:07/m) 160/164bpm 25cal 5.4/6.16mph

13:01 13:20 13:01 1:55

Pace

27%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	125 83-148	2155	144 32-168	13/6
0.25	4:10	2:01	16:04	136 128-145	2186	150 98-166	9/11
0.38	5:33	1:23	11:04	139 135-141	1539	163 160-166	6/13
0.50	6:46	1:13	9:45	137 127-142	1336	164 164-166	4/3
0.63	8:01	1:15	10:03	135 128-138	1356	163 162-164	11/13
0.75	9:27	1:26	11:26	142 139-147	1624	161 156-164	10/7
0.88	10:58	1:31	12:05	144 141-145	1740	160 158-162	8/5
1.00	13:01	2:03	16:24	142 136-150	2330	141 88-202	15/2
1.13	14:27	1:26	11:26	151 145-154	1725	158 154-164	8/0
1.25	16:02	1:35	12:41	152 149-155	1928	160 152-164	13/0
1.38	17:32	1:31	12:05	155 145-168	1874	159 156-164	4/2
1.50	19:08	1:36	12:45	157 154-163	2003	160 156-162	13/1
1.63	20:59	1:51	14:44	156 151-160	2299	146 108-164	8/4
1.75	22:30	1:31	12:09	158 155-162	1920	159 156-162	3/10
1.88	24:11	1:41	13:30	156 149-159	2106	155 148-162	8/3
2.00	26:21	2:10	17:20	157 150-164	2722	152 122-160	7/11
2.13	27:44	1:23	11:05	159 156-161	1762	158 154-160	3/6
2.25	29:05	1:21	10:47	160 158-161	1726	160 156-162	1/19
2.38	31:58	2:53	23:02	144 117-166	3316	158 122-164	0/10
2.50	33:36	1:38	13:08	157 153-160	2062	158 122-164	1/9
2.63	35:04	1:28	11:47	161 157-162	1896	154 122-162	2/4
2.75	36:19	1:14	9:55	161 158-163	1597	161 158-164	2/4
2.88	37:53	1:34	12:35	158 153-163	1988	161 156-164	13/7
3.00	39:22	1:29	11:50	159 157-160	1881	160 158-162	2/2
3.13	40:39	1:17	10:15	160 158-163	1640	160 158-162	0/7
3.17	41:18	39	13:36	159 157-161	2164	147 110-162	0/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 69m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.8%	13:07
17 9.9%	10:05
See your biggest climbs

Cadence

155 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	3	37:14	12:14
Walk	8.1	107	0.1	3:21	25:35
Still	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.20%	More
800m	5:09	10:21	43.88%	More
1km	6:34	10:34	44.83%	More
Mile	11:40	11:40	42.84%	More
5k	39:56	12:51	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	41.15
5km	40:26	13:01	42.19
5M	1:06:57	13:23	41.77
10km	1:24:17	13:34	41.56
10M	2:19:35	13:58	41.64
Half	3:05:50	14:11	41.15
20M	4:51:01	14:33	41.64
Mara	6:27:28	14:47	41.71

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