Tue 20th Aug 2019 at 5:00pm by deansaliba
Run > Intervals
- Good
- hellish
- Follow User
- 0 👍
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Time
42:04
-
Miles 4.50
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Min/mi 9:21
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Pacing
82%
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WAVA
46.94
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Cals
669
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Asc(m)
111
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Surface
Road
Notes & Comments
1 mile easy.
Hard up hill/easy down x 4
walk 2 mins.
Repeat twice.
1 mile easy.
Hard up hill/easy down x 4
walk 2 mins.
Repeat twice.
1 mile easy.
9:10 8:35 10:23 9:24 4:32
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 35 | 35 | 9:28 | 0/1 |
0.13 | 1:14 | 39 | 10:18 | 1/1 |
0.19 | 1:49 | 34 | 9:11 | 2/0 |
0.25 | 2:23 | 35 | 9:14 | 1/0 |
0.31 | 2:59 | 36 | 9:30 | 1/2 |
0.38 | 3:31 | 32 | 8:39 | 0/1 |
0.44 | 4:05 | 33 | 8:56 | 0/0 |
0.50 | 4:42 | 37 | 9:49 | 0/1 |
0.56 | 5:17 | 36 | 9:30 | 1/0 |
0.63 | 5:51 | 34 | 8:57 | 0/2 |
0.69 | 6:25 | 34 | 9:05 | 1/0 |
0.75 | 6:59 | 34 | 9:01 | 1/0 |
0.81 | 7:33 | 34 | 9:10 | 1/0 |
0.88 | 8:07 | 34 | 9:02 | 1/0 |
0.94 | 8:39 | 32 | 8:32 | 0/2 |
1.00 | 9:10 | 31 | 8:22 | 1/1 |
1.06 | 9:44 | 34 | 9:05 | 2/1 |
1.13 | 10:12 | 28 | 7:23 | 3/0 |
1.19 | 10:44 | 32 | 8:27 | 1/2 |
1.25 | 11:22 | 38 | 10:04 | 1/1 |
1.31 | 11:50 | 29 | 7:36 | 1/1 |
1.38 | 12:15 | 25 | 6:41 | 2/3 |
1.44 | 12:52 | 37 | 9:58 | 4/1 |
1.50 | 13:24 | 31 | 8:17 | 0/4 |
1.56 | 13:50 | 26 | 6:58 | 3/0 |
1.63 | 14:26 | 36 | 9:43 | 0/3 |
1.69 | 14:59 | 33 | 8:51 | 2/1 |
1.75 | 15:26 | 26 | 7:03 | 1/1 |
1.81 | 16:00 | 35 | 9:13 | 1/3 |
1.88 | 16:35 | 35 | 9:23 | 3/2 |
1.94 | 17:08 | 33 | 8:42 | 0/3 |
2.00 | 17:45 | 37 | 9:47 | 1/2 |
2.06 | 18:46 | 1:01 | 16:16 | 1/1 |
2.13 | 19:24 | 38 | 10:09 | 3/0 |
2.19 | 19:58 | 34 | 9:02 | 0/1 |
2.25 | 20:33 | 36 | 9:28 | 1/1 |
2.31 | 21:02 | 28 | 7:34 | 1/0 |
2.38 | 21:47 | 46 | 12:15 | 0/1 |
2.44 | 22:18 | 30 | 8:06 | 2/0 |
2.50 | 23:02 | 45 | 11:53 | 0/2 |
2.56 | 23:47 | 44 | 11:47 | 2/1 |
2.63 | 24:47 | 1:01 | 16:12 | 1/1 |
2.69 | 25:15 | 28 | 7:20 | 5/0 |
2.75 | 25:58 | 43 | 11:22 | 0/3 |
2.81 | 26:31 | 33 | 8:53 | 1/2 |
2.88 | 26:56 | 25 | 6:35 | 2/0 |
2.94 | 27:34 | 38 | 10:15 | 1/3 |
3.00 | 28:08 | 34 | 9:03 | 2/3 |
3.06 | 28:43 | 35 | 9:18 | 1/2 |
3.13 | 29:07 | 24 | 6:30 | 4/0 |
3.19 | 29:53 | 46 | 12:17 | 1/3 |
3.25 | 30:29 | 36 | 9:33 | 0/2 |
3.31 | 31:06 | 37 | 9:54 | 0/2 |
3.38 | 31:42 | 36 | 9:34 | 0/1 |
3.44 | 32:18 | 36 | 9:33 | 1/0 |
3.50 | 32:55 | 37 | 9:58 | 1/4 |
3.56 | 33:31 | 35 | 9:24 | 0/1 |
3.63 | 34:01 | 30 | 8:00 | 2/0 |
3.69 | 34:33 | 33 | 8:45 | 0/1 |
3.75 | 35:11 | 38 | 10:03 | 2/1 |
3.81 | 35:47 | 36 | 9:38 | 1/1 |
3.88 | 36:21 | 34 | 9:08 | 1/1 |
3.94 | 36:57 | 36 | 9:33 | 0/3 |
4.00 | 37:32 | 34 | 9:11 | 1/0 |
4.06 | 38:07 | 35 | 9:21 | 2/0 |
4.13 | 38:40 | 33 | 8:45 | 1/1 |
4.19 | 39:14 | 35 | 9:15 | 1/1 |
4.25 | 39:49 | 34 | 9:10 | 0/1 |
4.31 | 40:23 | 34 | 9:07 | 0/1 |
4.38 | 40:56 | 33 | 8:54 | 1/1 |
4.44 | 41:30 | 34 | 9:03 | 1/0 |
4.50 | 42:04 | 34 | 9:22 | 0/0 |
Elevation
Asc 111m,
Range 12m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 46.65 |
5km | 28:24 | 9:08 | 47.65 |
5M | 47:02 | 9:24 | 46.71 |
10km | 59:13 | 9:32 | 46.27 |
10M | 1:38:04 | 9:48 | 46.12 |
Half | 2:10:34 | 9:58 | 45.44 |
20M | 3:24:28 | 10:13 | 45.98 |
Mara | 4:32:14 | 10:23 | 46.05 |
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