Tue 20th Aug 2019 at 6:00pm by Badger

Run > Recovery Run

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Time
36:40
Miles
3.57
Min/mi
10:16
Pacing
69%
WAVA
47.57
Stride(cm)
93
Cals
331
Cadence
168
BPM
134
%MHR
67.4
B/mi
1378
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 123/147bpm 85cal 5.78/7.1mph
2) 1m - 10:22(10:22/m) 136/145bpm 96cal 5.79/7.18mph
3) 1m - 10:08(10:08/m) 140/146bpm 97cal 5.93/7.12mph
4) 0.57m - 5:48(10:11/m) 140/154bpm 53cal 5.89/7.93mph

10:23 10:22 10:08 5:48

Pace

33%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	105 51-130	1226	167 162-172	2/0
0.25	3:01	1:33 +14	12:24	124 118-132	1538	169 160-174	0/1
0.38	5:55	2:55 +1:32	23:18	113 62-147	2633	168 164-172	0/1
0.50	7:09	1:14	9:48	120 100-132	1176	171 168-174	0/2
0.63	8:21	1:12	9:35	131 129-135	1256	169 168-172	0/2
0.75	9:36	1:15	10:01	129 125-132	1292	169 166-170	0/1
0.88	10:54	1:18	10:22	129 121-133	1338	162 114-170	0/4
1.00	12:09	1:15	9:59	137 127-143	1367	170 168-172	1/1
1.13	13:21	1:13	9:43	137 133-141	1331	169 168-172	0/1
1.25	14:51	1:29 +12	11:54	136 123-141	1619	169 164-176	2/0
1.38	16:06	1:15	10:00	134 120-140	1340	168 162-174	1/0
1.50	17:30	1:24	11:12	140 138-143	1569	168 164-170	2/0
1.63	19:01	1:31 +4	12:08	139 133-145	1686	168 160-176	5/0
1.75	20:16	1:15	10:02	137 134-140	1374	168 166-172	2/1
1.88	21:33	1:17	10:17	135 132-139	1389	168 166-174	1/3
2.00	22:47	1:14	9:54	133 129-138	1316	167 164-170	0/4
2.13	24:03	1:15	10:02	142 138-144	1426	166 162-170	1/1
2.25	25:23	1:20	10:40	138 134-144	1473	167 164-172	0/1
2.38	26:38	1:15	10:00	141 137-145	1409	168 166-170	0/0
2.50	27:54	1:16	10:10	145 143-146	1475	169 166-174	0/0
2.63	29:09	1:15	9:58	136 134-143	1356	173 168-232	0/1
2.75	30:26	1:17	10:16	139 137-142	1427	167 166-170	2/0
2.88	31:39	1:13	9:43	137 135-140	1332	168 166-170	0/1
3.00	32:55	1:16	10:10	137 134-141	1392	167 164-170	1/1
3.13	34:16	1:21	10:49	140 136-152	1515	167 164-170	0/1
3.25	35:31	1:15	9:57	148 138-154	1472	168 166-170	2/0
3.38	36:50	1:19	10:34	136 133-139	1437	167 162-182	2/0
3.50	38:03	1:13	9:43	138 136-141	1341	167 164-172	1/1
3.57	38:43	40	9:47	139 137-140	1360	167 166-170	2/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:56
See your biggest climbs

Cadence

168 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	3.6	36:48	10:50
Walk	0.4	117	0	9	13:18
Pause	4.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.56%	More
800m	4:53	9:49	41.08%	More
1km	6:09	9:53	42.49%	More
Mile	10:04	10:04	44.00%	More
5k	31:54	10:16	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	31:11	10:02	48.39
5M	54:17	10:51	45.33
10km	1:09:56	11:15	43.97
10M	2:01:44	12:10	41.78
Half	2:46:44	12:44	40.07
20M	4:32:57	13:39	38.79
Mara	6:13:51	14:16	37.76

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Training Effect
Recovery HR