Tue 20th Aug 2019 at 6:00pm by socks up to

Run > General
  • Time
    31:18
  • Miles
    2.30
  • Min/mi
    13:37
  • Pacing
    69%
  • WAVA
    40.57
  • Stride(cm)
    72
  • Cals
    225
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08km - 1:30(18:25/km) 80/90bpm 3cal 3.26/4.57kmph
2) 0.17km - 1:30(8:49/km) 109/126bpm 8cal 6.8/7.39kmph
3) 0.04km - 30(12:40/km) 137/144bpm 4cal 4.74/7.35kmph
4) 0.18km - 1:30(8:08/km) 139/144bpm 12cal 7.37/8.3kmph
5) 0.04km - 30(11:59/km) 138/143bpm 4cal 5/7.19kmph
6) 0.2km - 1:30(7:21/km) 138/145bpm 12cal 8.15/10.01kmph
7) 0.04km - 30(11:44/km) 136/142bpm 4cal 5.12/8.4kmph
8) 0.2km - 1:30(7:21/km) 134/144bpm 12cal 8.17/8.87kmph
9) 0.04km - 30(12:32/km) 130/140bpm 3cal 4.78/8.73kmph
10) 0.21km - 1:30(7:14/km) 137/144bpm 12cal 8.29/7.69kmph
11) 0.04km - 30(12:10/km) 142/145bpm 4cal 4.94/7.76kmph
12) 0.2km - 1:30(7:35/km) 143/152bpm 13cal 7.91/9.34kmph
13) 0.04km - 30(11:08/km) 151/155bpm 4cal 5.39/9.04kmph
14) 0.21km - 1:30(7:09/km) 151/155bpm 13cal 8.4/9.87kmph
15) 0.07km - 30(7:04/km) 151/154bpm 4cal 8.5/9.57kmph
16) 0.19km - 1:30(7:46/km) 148/152bpm 13cal 7.72/9.21kmph
17) 0.05km - 30(11:06/km) 143/147bpm 4cal 5.41/8.2kmph
18) 0.2km - 1:30(7:23/km) 144/156bpm 13cal 8.12/9.31kmph
19) 0.05km - 30(10:19/km) 145/149bpm 4cal 5.81/9.07kmph
20) 0.23km - 1:30(6:35/km) 142/146bpm 12cal 9.12/9.31kmph
21) 0.04km - 30(11:19/km) 126/147bpm 2cal 5.3/9.31kmph
22) 0.22km - 1:30(6:44/km) 133/144bpm 10cal 8.92/10.04kmph
23) 0.05km - 30(10:16/km) 138/145bpm 4cal 5.84/10.01kmph
24) 0.22km - 1:30(6:51/km) 143/146bpm 12cal 8.76/10.25kmph
25) 0.08km - 30(6:22/km) 147/148bpm 4cal 9.41/9.81kmph
26) 0.6km - 5:47(9:43/km) 131/147bpm 35cal 6.17/10.58kmph
1:30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:47
Pin Map
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Pace

35% 19% 8% 13% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:40 81 67-91 2161 112 90-170
0.13 2:33 53 14:08 109 86-126 1541 178 170-182
0.19 3:35 1:02 16:32 132 122-143 2182 168 120-176
0.25 4:22 47 12:24 139 131-143 1724 178 174-180
0.31 5:19 57 15:19 141 133-144 2160 166 126-178
0.38 6:12 53 14:09 135 129-144 1909 159 126-180
0.44 6:53 41 10:49 140 135-144 1515 182 178-186
0.50 7:49 56 14:59 134 127-142 2009 151 82-184
0.56 8:34 46 12:10 135 130-139 1642 183 176-188
0.63 9:43 1:08 +15 18:11 137 123-143 2492 185 180-188
0.69 10:26 43 11:29 133 121-141 1527 176 174-178
0.75 11:11 45 11:58 140 136-144 1676 173 170-176
0.81 12:09 58 15:28 140 135-145 2165 143 88-174
0.88 13:01 53 +7 14:07 143 139-146 2018 177 174-180
0.94 13:55 53 14:13 151 146-155 2147 163 104-180
1.00 14:36 42 11:05 151 149-155 1673 177 174-180
1.06 15:20 44 11:38 150 148-153 1745 179 176-182
1.13 16:04 44 11:42 151 148-153 1768 177 154-184
1.19 16:46 42 11:07 149 145-151 1656 178 174-182
1.25 17:47 1:01 16:18 145 139-151 2364 159 82-182
1.31 18:36 49 13:05 141 136-146 1844 172 130-180
1.38 19:30 54 +13 14:29 147 141-155 2130 180 178-182
1.44 20:32 1:02 +13 16:28 143 136-148 2354 180 174-184
1.50 21:14 42 11:15 142 138-145 1597 181 180-184
1.56 22:32 1:18 +34 20:53 140 119-147 2923 174 104-182
1.63 23:25 53 14:02 124 117-137 1741 182 178-188
1.69 24:02 37 10:00 137 132-140 1370 182 180-186
1.75 24:52 50 13:19 139 131-145 1851 144 86-186
1.81 25:29 36 9:41 142 140-145 1376 183 178-186
1.88 26:15 46 12:20 143 142-145 1765 169 88-182
1.94 26:54 39 10:17 146 143-148 1501 184 182-186
2.00 27:53 59 +22 15:48 137 129-144 2166 183 180-186
2.06 29:48 1:55 +1:14 30:41 137 126-144 4204 179 134-186
2.13 30:29 41 10:54 141 139-144 1538 180 178-182
2.19 31:27 58 +5 15:33 141 131-146 2192 152 122-182
2.25 32:38 1:11 18:57 127 117-136 2407 120 112-124
2.30 34:19 1:41 32:09 117 110-122 3762 116 104-128

Heart

133/155max
  • Show Beats/Mile

Cadence

164 (188 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 178 2 24:48 12:59
Walk 20.7 114 0.3 7:29 29:41
Still 0.6 - - 12 -
Pause 5.0 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 36.32% More
800m 6:14 12:33 36.24% More
1km 7:56 12:46 37.07% More
Mile 12:57 12:57 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 38.53
5km 43:03 13:51 40.50
5M 1:11:17 14:15 39.97
10km 1:29:45 14:27 39.77
10M 2:28:38 14:52 39.63
Half 3:17:53 15:06 38.92
20M 5:09:53 15:30 39.19
Mara 6:52:35 15:45 39.03

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