Tue 20th Aug 2019 at 6:00pm by crowey75

Run > General

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Time
39:52
Miles
4.13
Min/mi
9:39
Pacing
56%
Stride(cm)
96
Cals
426
Cadence
174
BPM
130
%MHR
75.9
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 124/141bpm 110cal 5.97/11.77mph
2) 1m - 9:42(9:42/m) 133/147bpm 116cal 6.19/12.5mph
3) 1m - 9:41(9:41/m) 135/156bpm 110cal 6.2/12.8mph
4) 1m - 9:47(9:47/m) 126/146bpm 83cal 6.13/12.29mph
5) 0.13m - 40(4:58/m) 136/147bpm 7cal 12.06/12.29mph

10:03 9:42 9:41 9:47 40

Pace

44%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	125 105-139	744	187 112-216
0.25	2:13	1:28	11:45	121 106-137	1421	178 104-190
0.38	3:40	1:27	11:34	116 108-128	1342	179 106-188
0.50	5:05	1:25	11:20	122 111-130	1384	152 90-192
0.63	5:49	44	5:52	126 112-133	740	188 186-192
0.75	7:10	1:21	10:49	124 115-133	1341	175 100-192
0.88	8:38	1:28	11:44	126 117-134	1478	167 96-192
1.00	10:02	1:24	11:13	129 116-141	1447	174 106-192
1.13	11:07	1:05	8:40	126 114-133	1091	181 90-192
1.25	12:04	57	7:36	128 121-133	973	188 90-200
1.38	13:27	1:23	11:03	136 125-147	1503	165 88-208
1.50	14:47	1:20	10:41	136 126-144	1454	167 82-198
1.63	16:12	1:26	11:25	138 130-144	1575	187 96-198
1.75	16:53	40	5:22	138 126-147	740	195 190-198
1.88	18:15	1:22	11:00	131 118-142	1441	180 90-200
2.00	19:44	1:28	11:47	129 113-143	1520	169 100-208
2.13	21:09	1:25	11:24	142 131-153	1618	178 96-198
2.25	21:56	47	6:12	149 135-156	924	191 96-198
2.38	23:13	1:17	10:20	139 130-153	1436	164 100-196
2.50	24:33	1:20	10:42	134 123-144	1434	156 94-198
2.63	25:58	1:25	11:22	132 125-140	1499	166 96-198
2.75	26:39	40	5:22	135 129-143	725	198 196-200
2.88	28:00	1:22	10:54	131 119-144	1428	162 96-200
3.00	29:24	1:24	11:08	123 115-132	1370	166 96-198
3.13	30:26	1:02	8:14	134 121-139	1103	181 104-200
3.25	31:36	1:11	9:25	127 120-134	1195	175 102-198
3.38	33:00	1:23	11:07	119 109-127	1322	162 102-200
3.50	34:25	1:26	11:25	121 108-130	1382	160 104-198
3.63	35:18	52	7:00	124 107-132	867	190 112-202
3.75	36:31	1:13	9:45	124 116-133	1208	162 102-198
3.88	37:47	1:17	10:13	134 121-146	1370	164 100-202
4.00	39:09	1:22	10:56	129 115-136	1410	161 94-202
4.13	39:50	40	5:24	137 124-147	739	201 198-208

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	193	3.7	25:14	6:44
Walk	29.8	102	0.4	11:54	30:44
Still	6.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	29:41	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:49	9:46
10km	1:01:28	9:54
10M	1:41:47	10:11
Half	2:15:31	10:21
20M	3:32:13	10:37
Mara	4:42:33	10:47

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