Tue 20th Aug 2019 at 6:00pm by Nic1510

Run > General

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Time
38:02
Miles
3.53
Min/mi
10:46
Pacing
88%
WAVA
44.88
Stride(cm)
91
Cals
377
Cadence
164
BPM
168
%MHR
98
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 168/184bpm 114cal 5.21/5.66mph
2) 1m - 11:10(11:10/m) 168/177bpm 110cal 5.38/6.43mph
3) 1m - 10:08(10:08/m) 169/182bpm 101cal 5.92/6.24mph
4) 0.53m - 5:14(9:55/m) 171/176bpm 52cal 6.05/7.39mph

11:31 11:10 10:08 5:14

Pace

11%

26%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	158 139-168	1832	162 118-172
0.25	2:49	1:22	10:53	168 165-172	1828	163 158-168
0.38	4:20	1:32	12:14	169 167-172	2069	162 160-164
0.50	5:46	1:26	11:26	161 155-169	1842	163 158-168
0.63	7:09	1:22	10:59	168 156-178	1846	162 160-166
0.75	8:36	1:27	11:39	172 169-176	2004	164 160-172
0.88	10:04	1:28	11:47	177 171-181	2087	163 160-168
1.00	11:31	1:26	11:29	169 152-182	1941	164 162-166
1.13	12:52	1:22	10:52	168 164-171	1826	162 156-166
1.25	14:15	1:23	11:07	173 169-176	1923	163 162-164
1.38	15:42	1:26	11:31	173 171-175	1993	163 162-166
1.50	17:01	1:19	10:34	168 154-177	1775	165 162-166
1.63	18:24	1:23	11:02	163 156-169	1798	163 162-168
1.75	19:45	1:21	10:46	168 165-169	1808	164 162-166
1.88	21:37	1:52 +12	15:00	163 149-175	2444	144 118-174
2.00	22:52	1:15	9:58	166 161-171	1654	169 164-174
2.13	24:10	1:18	10:25	167 161-172	1738	169 164-172
2.25	25:23	1:14	9:48	166 163-169	1627	167 164-170
2.38	26:38	1:15	9:59	168 167-169	1678	170 166-174
2.50	27:57	1:19	10:28	172 166-182	1801	166 164-170
2.63	29:12	1:16	10:05	170 168-174	1714	169 166-172
2.75	30:26	1:14	9:53	172 168-177	1699	167 162-172
2.88	31:45	1:19	10:28	172 165-179	1801	166 162-170
3.00	33:00	1:15	10:00	168 165-173	1680	167 162-170
3.13	34:16	1:16	10:05	169 163-173	1705	169 162-174
3.25	35:30	1:15	9:57	171 167-174	1702	170 166-172
3.38	36:51	1:20	10:43	172 167-176	1845	164 118-176
3.50	38:00	1:09	9:14	173 171-174	1597	167 118-176
3.53	38:14	14	8:45	174 173-175	1523	181 180-182

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.5	36:50	10:39
Walk	3.6	122	0.1	1:23	20:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.44%	More
800m	4:54	9:52	38.89%	More
1km	6:11	9:57	40.33%	More
Mile	10:01	10:01	42.80%	More
5k	33:22	10:44	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.96
5km	33:13	10:41	45.12
5M	55:01	11:00	44.37
10km	1:09:16	11:09	44.09
10M	1:54:41	11:28	43.75
Half	2:32:42	11:39	42.86
20M	3:59:07	11:57	42.96
Mara	5:18:22	12:09	42.67

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