Tue 20th Aug 2019 at 7:00pm by Wabo
Run > General
-
Time
13:11
-
Miles
1.15
-
Min/mi
11:28
-
Pacing
51%
-
WAVA
47.84
-
Stride(cm)
86
-
Cals
113
-
Cadence
163
-
BPM
115
-
%MHR
65.6
-
B/mi
1316
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 113/135bpm 97cal 5.26/0mph
2) 0.15m - 1:47(11:57/m) 124/128bpm 16cal 5.02/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:06 |
93 74-109 |
1218 |
162 154-166 |
2/2 |
0.13 |
1:36 |
47 |
12:24 |
114 107-120 |
1414 |
158 154-162 |
3/0 |
0.19 |
3:52 |
2:16 |
36:14 |
89 58-121 |
3225 |
165 158-174 |
1/2 |
0.25 |
4:34 |
43 |
11:22 |
105 94-114 |
1194 |
165 162-170 |
2/1 |
0.31 |
5:16 |
42 |
11:14 |
114 112-116 |
1280 |
165 162-166 |
1/0 |
0.38 |
6:02 |
46 |
12:09 |
116 112-120 |
1409 |
165 162-166 |
3/2 |
0.44 |
6:44 |
42 |
11:18 |
115 111-119 |
1300 |
163 160-164 |
2/1 |
0.50 |
7:31 |
47 |
12:24 |
121 118-126 |
1501 |
158 154-162 |
5/0 |
0.56 |
8:13 |
43 |
11:21 |
125 124-127 |
1418 |
163 160-164 |
1/1 |
0.63 |
9:51 |
1:38 |
26:12 |
104 79-124 |
2724 |
169 164-178 |
1/1 |
0.69 |
10:33 |
41 |
10:58 |
109 101-114 |
1196 |
168 166-174 |
0/3 |
0.75 |
11:11 |
38 |
10:14 |
113 111-115 |
1156 |
166 164-170 |
0/3 |
0.81 |
11:51 |
40 |
10:40 |
122 114-134 |
1302 |
166 162-170 |
5/0 |
0.88 |
12:31 |
40 |
10:41 |
132 128-135 |
1411 |
166 164-168 |
1/1 |
0.94 |
13:12 |
41 |
10:52 |
123 119-128 |
1336 |
165 160-168 |
0/2 |
1.00 |
13:54 |
42 |
11:09 |
125 120-130 |
1394 |
164 158-168 |
2/1 |
1.06 |
14:32 |
39 |
10:17 |
124 122-128 |
1276 |
165 162-170 |
1/3 |
1.13 |
15:14 |
42 |
11:08 |
125 122-127 |
1391 |
166 162-170 |
1/1 |
1.15 |
15:39 |
25 |
19:18 |
122 111-125 |
2354 |
122 100-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
41.07% |
More |
800m |
5:17 |
10:38 |
46.89% |
More |
1km |
7:05 |
11:24 |
45.27% |
More |
Mile |
13:37 |
13:37 |
39.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
47.14 |
5km |
37:48 |
12:10 |
49.53 |
5M |
1:02:36 |
12:31 |
48.98 |
10km |
1:18:49 |
12:41 |
48.78 |
10M |
2:10:31 |
13:03 |
48.73 |
Half |
2:53:47 |
13:16 |
47.91 |
20M |
4:32:08 |
13:36 |
48.39 |
Mara |
6:02:19 |
13:50 |
48.30 |
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