Tue 20th Aug 2019 at 7:00pm by Wabo

Run > General

  • Time
    13:11
  • Miles
    1.15
  • Min/mi
    11:28
  • Pacing
    51%
  • WAVA
    47.84
  • Stride(cm)
    86
  • Cals
    113
  • Cadence
    163
  • BPM
    115
  • %MHR
    65.6
  • B/mi
    1316
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 113/135bpm 97cal 5.26/0mph
2) 0.15m - 1:47(11:57/m) 124/128bpm 16cal 5.02/0mph
11:24 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:06 93 74-109 1218 162 154-166 2/2
0.13 1:36 47 12:24 114 107-120 1414 158 154-162 3/0
0.19 3:52 2:16 36:14 89 58-121 3225 165 158-174 1/2
0.25 4:34 43 11:22 105 94-114 1194 165 162-170 2/1
0.31 5:16 42 11:14 114 112-116 1280 165 162-166 1/0
0.38 6:02 46 12:09 116 112-120 1409 165 162-166 3/2
0.44 6:44 42 11:18 115 111-119 1300 163 160-164 2/1
0.50 7:31 47 12:24 121 118-126 1501 158 154-162 5/0
0.56 8:13 43 11:21 125 124-127 1418 163 160-164 1/1
0.63 9:51 1:38 26:12 104 79-124 2724 169 164-178 1/1
0.69 10:33 41 10:58 109 101-114 1196 168 166-174 0/3
0.75 11:11 38 10:14 113 111-115 1156 166 164-170 0/3
0.81 11:51 40 10:40 122 114-134 1302 166 162-170 5/0
0.88 12:31 40 10:41 132 128-135 1411 166 164-168 1/1
0.94 13:12 41 10:52 123 119-128 1336 165 160-168 0/2
1.00 13:54 42 11:09 125 120-130 1394 164 158-168 2/1
1.06 14:32 39 10:17 124 122-128 1276 165 162-170 1/3
1.13 15:14 42 11:08 125 122-127 1391 166 162-170 1/1
1.15 15:39 25 19:18 122 111-125 2354 122 100-162 1/1

Heart

115/135max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 13:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 86cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 41.07% More
800m 5:17 10:38 46.89% More
1km 7:05 11:24 45.27% More
Mile 13:37 13:37 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 47.14
5km 37:48 12:10 49.53
5M 1:02:36 12:31 48.98
10km 1:18:49 12:41 48.78
10M 2:10:31 13:03 48.73
Half 2:53:47 13:16 47.91
20M 4:32:08 13:36 48.39
Mara 6:02:19 13:50 48.30
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