Tue 20th Aug 2019 at 6:00pm by Andy D

Run > General

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Time
40:57
Miles
5.02
Min/mi
8:09
Pacing
40%
WAVA
56.92
Stride(cm)
102
Cals
522
Cadence
193
BPM
158
%MHR
92.2
B/mi
1285
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/157bpm 99cal 6.88/8.16mph
2) 1m - 7:27(7:27/m) 159/161bpm 95cal 8.05/9.2mph
3) 1m - 8:12(8:12/m) 157/165bpm 100cal 7.32/8.14mph
4) 1m - 8:35(8:35/m) 168/170bpm 116cal 6.99/8.43mph
5) 1m - 7:51(7:51/m) 172/172bpm 110cal 7.64/8.47mph
6) 0.02m - 9(7:00/m) 172/172bpm 2cal 8.58/7.87mph

8:43 7:27 8:12 8:35 7:51 9

RRR-CAZ 🇬🇧
:-)

Pace

12%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	137 102-153	1257	184 178-192	9/3
0.50	4:41	2:24	9:34	154 153-155	1474	189 184-196	17/0
0.75	6:45	2:04	8:17	156 155-156	1292	196 190-202	16/0
1.00	10:21	3:35 +1:38	14:21	132 96-157	1894	193 118-202	14/0
1.25	12:07	1:47	7:08	157 156-158	1119	199 196-202	1/11
1.50	14:00	1:53	7:30	158 158-159	1185	199 190-206	10/9
1.75	15:53	1:53	7:33	160 159-160	1207	197 190-200	6/3
2.00	17:50	1:57	7:47	161 160-162	1254	198 192-200	4/15
2.25	22:51	5:01 +3:05	20:04	134 97-162	2689	192 174-200	2/8
2.50	24:56	2:05	8:21	161 161-162	1345	195 188-198	2/7
2.75	27:04	2:07	8:30	163 162-163	1385	192 184-196	5/2
3.00	29:04	2:01	8:03	164 163-165	1319	193 184-198	2/13
3.25	31:08	2:04	8:16	166 165-166	1371	192 184-196	2/7
3.50	33:27	2:19	9:17	167 166-168	1550	190 184-192	8/2
3.75	35:26	1:59	7:54	168 168-169	1328	193 188-198	0/6
4.00	37:38	2:12	8:49	170 169-170	1500	191 182-200	2/6
4.25	39:41	2:03	8:11	171 171-172	1400	196 192-200	4/3
4.50	41:37	1:55	7:41	172 172-172	1323	198 196-204	2/7
4.75	43:29	1:53	7:31	172 172-172	1292	199 180-202	2/4
5.00	45:30	2:01	8:03	172 172-172	1384	197 194-200	4/2
5.02	45:40	10	7:43	172 172-172	1326	201 200-202	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.0%	10:55
13 2.8%	7:12
See your biggest climbs

Cadence

193 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	194	5	40:54	8:09
Walk	10.4	118	0	4:46	32:07:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.25%	More
800m	3:31	7:05	53.57%	More
1km	4:30	7:14	54.80%	More
Mile	7:23	7:23	56.86%	More
5k	28:05	9:02	50.82%	More
5 miles	45:28	9:06	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:37	7:55	57.96
5M	40:47	8:09	56.91
10km	51:20	8:16	56.45
10M	1:25:01	8:30	56.31
Half	1:53:12	8:38	55.51
20M	2:57:15	8:52	56.17
Mara	3:56:00	9:00	56.26

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