Tue 20th Aug 2019 at 6:00pm by Bob!

Run > General

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Time
24:55
Miles
2.65
Min/mi
9:24
Pacing
0%
WAVA
53.85
Stride(cm)
110
Cals
268
Cadence
155
BPM
132
%MHR
59.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:25(10:12/m) 128/151bpm 26cal 5.88/6.87mph
2) 0.33m - 2:17(6:50/m) 133/143bpm 26cal 8.79/9.08mph
3) 0.03m - 44(22:50/m) 128/143bpm 8cal 2.63/8.79mph
4) 0.33m - 2:13(6:42/m) 140/148bpm 27cal 8.96/9.89mph
5) 0.09m - 1:43(18:37/m) 127/144bpm 18cal 3.22/8.83mph
6) 0.33m - 2:17(6:54/m) 135/145bpm 26cal 8.7/8.97mph
7) 0.1m - 2:18(23:52/m) 127/147bpm 23cal 2.51/8.77mph
8) 0.33m - 2:12(6:42/m) 127/143bpm 21cal 8.95/9.52mph
9) 0.1m - 1:52(19:09/m) 125/140bpm 17cal 3.13/8.95mph
10) 0.33m - 2:14(6:45/m) 131/144bpm 22cal 8.89/9.93mph
11) 0.1m - 1:53(19:22/m) 129/141bpm 19cal 3.1/9mph
12) 0.33m - 2:18(7:03/m) 144/177bpm 27cal 8.5/9.68mph
13) 0.02m - 31(29:48/m) 170/175bpm 8cal 2.01/8.43mph

2:25 2:17 44 2:13 1:43 2:17 2:18 2:12 1:52 2:14 1:53 2:18 31

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01 +2:48	32:12	117 85-144	3767	159 158-164
0.25	8:41	4:40 +3:24	37:19	138 85-151	5150	157 124-176
0.38	9:30	49	6:30	130 92-143	846	172 170-174
0.50	10:23	53	7:04	138 133-142	974	171 168-174
0.63	17:13	6:50 +5:28	54:36	132 83-143	7208	160 124-178
0.75	18:01	49	6:30	138 125-146	898	175 172-178
0.88	18:53	52	6:53	143 141-148	984	173 168-176
1.00	20:33	1:40	13:18	134 118-144	1782	130 36-176
1.13	21:41	1:08	9:04	117 101-137	1061	145 110-174
1.25	22:32	52	6:53	140 130-145	964	172 166-176
1.38	23:39	1:07	8:56	143 142-147	1278	165 100-176
1.50	25:53	2:14	17:51	120 78-147	2143	120 98-176
1.63	26:45	51	6:50	128 81-143	874	175 174-178
1.75	27:33	48	6:28	135 132-138	873	175 170-178
1.88	29:37	2:04	16:29	126 110-140	2077	121 36-178
2.00	30:27	51	6:44	121 103-142	815	176 172-178
2.13	31:20	53	7:03	136 131-144	958	175 168-178
2.25	32:44	1:24	11:08	138 133-141	1537	150 98-178
2.38	34:13	1:29	11:52	120 110-140	1424	134 104-178
2.50	35:08	55	7:20	143 129-149	1048	175 172-178
2.63	36:01	53	7:04	159 146-177	1123	174 168-176
2.65	36:35	34	24:57	170 162-175	4243	166 124-176

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	171	2.3	15:22	8:22
Walk	38.7	109	0.3	15:48	52:06
Still	2.8	-	-	1:10	-
Pause	10.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.52%	More
800m	4:24	8:51	47.79%	More
1km	5:17	8:30	51.91%	More
Mile	9:10	9:10	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	29:57	9:38	53.00
5M	51:55	10:23	49.97
10km	1:06:45	10:45	48.61
10M	1:55:42	11:34	46.45
Half	2:38:06	12:04	44.68
20M	4:17:52	12:54	43.41
Mara	5:52:22	13:27	42.36

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