Tue 20th Aug 2019 at 6:00pm by runningmumof3boys

Run > General

  • Time
    41:41
  • Miles
    4.32
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    52.75
  • Stride(cm)
    102
  • Cals
    357
  • Cadence
    163
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/166bpm 68cal 6.53/7.06mph
2) 0.09m - 50(9:35/m) 150/153bpm 7cal 6.26/6.51mph
3) 0m - 30(8:34:18/m) 100/106bpm 1cal 0.12/0.02mph
4) 0.76m - 6:03(7:59/m) 167/177bpm 58cal 7.52/7.76mph
5) 0.06m - 1:59(35:30/m) 140/176bpm 13cal 1.69/7.51mph
6) 0.76m - 6:01(7:54/m) 173/181bpm 59cal 7.59/7.85mph
7) 0.05m - 2:00(39:02/m) 150/181bpm 14cal 1.54/7.51mph
8) 0.75m - 6:02(8:05/m) 173/180bpm 59cal 7.42/7.85mph
9) 0.04m - 2:00(44:48/m) 150/179bpm 13cal 1.34/7.35mph
10) 0.74m - 6:00(8:09/m) 173/180bpm 58cal 7.37/7.85mph
11) 0.07m - 1:05(14:35/m) 156/178bpm 7cal 4.11/7.41mph
9:11 50 30 6:03 1:59 6:01 2:00 6:02 2:00 6:00 1:05
Pin Map
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0mi in 0

Pace

11% 6% 4% 24% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:16 118 106-132 1093 170 166-172
0.25 2:16 1:06 8:50 132 132-133 1166 169 166-170
0.38 3:24 1:08 9:08 131 131-133 1196 166 164-166
0.50 4:31 1:07 8:55 144 131-166 1285 166 166-168
0.63 8:02 3:31 +2:24 28:11 153 96-163 4313 162 118-166
0.75 9:12 1:10 9:19 128 99-151 1193 167 166-170
0.88 10:25 1:13 9:42 157 152-160 1522 167 164-168
1.00 11:36 1:11 9:25 155 153-158 1459 164 162-166
1.13 19:26 7:51 +6:24 1:02:46 119 92-152 7468 170 162-178
1.25 20:34 1:08 9:03 154 135-167 1393 174 170-178
1.38 21:34 1:00 8:00 170 168-173 1360 171 168-172
1.50 22:36 1:02 8:17 171 169-173 1416 169 168-170
1.63 23:38 1:01 8:10 173 171-174 1413 168 168-170
1.75 24:36 59 7:48 173 171-175 1351 168 168-170
1.88 25:54 1:18 10:22 172 160-176 1784 145 106-168
2.00 28:00 2:06 16:49 135 114-163 2271 155 104-176
2.13 29:06 1:05 8:44 172 166-176 1501 171 168-172
2.25 30:06 1:00 8:02 177 176-178 1421 168 168-170
2.38 31:06 1:00 7:59 178 177-179 1421 168 166-168
2.50 32:05 59 7:52 180 179-180 1416 167 166-168
2.63 33:03 58 7:46 180 179-181 1399 167 166-168
2.75 35:35 2:32 20:15 150 127-181 3037 134 98-174
2.88 36:37 1:02 8:17 160 144-172 1325 171 168-172
3.00 37:38 1:01 8:08 175 173-177 1422 167 166-168
3.13 38:40 1:02 8:15 179 177-180 1477 167 166-168
3.25 39:40 1:00 8:04 179 178-180 1443 167 166-168
3.38 40:41 1:01 8:05 178 177-179 1438 167 166-168
3.50 42:32 1:51 14:49 167 139-179 2475 129 92-168
3.63 44:19 1:47 14:15 146 132-172 2081 173 170-174
3.75 45:21 1:02 8:14 176 174-177 1450 171 168-174
3.88 46:21 1:00 8:01 177 176-177 1420 169 168-172
4.00 47:23 1:03 8:21 177 177-178 1477 167 166-168
4.13 48:26 1:03 8:23 178 178-180 1494 168 166-168
4.25 49:38 1:12 9:33 177 176-178 1690 162 118-168
4.32 53:08 3:30 +2:39 51:16 150 130-175 7691 160 118-166

Heart

155/181max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 102cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 48.37% More
800m 3:54 7:50 52.12% More
1km 4:51 7:49 54.38% More
Mile 9:11 9:11 48.82% More
5k 29:37 9:32 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.79
5km 29:23 9:27 53.35
5M 48:40 9:44 52.57
10km 1:01:17 9:52 52.26
10M 1:41:28 10:09 51.90
Half 2:15:06 10:19 50.85
20M 3:31:34 10:35 50.97
Mara 4:41:41 10:45 50.62
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