-
Time
41:41
-
Miles
4.32
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
52.75
-
Stride(cm)
102
-
Cals
357
-
Cadence
163
-
BPM
155
-
%MHR
86.1
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 140/166bpm 68cal 6.53/7.06mph
2) 0.09m - 50(9:35/m) 150/153bpm 7cal 6.26/6.51mph
3) 0m - 30(8:34:18/m) 100/106bpm 1cal 0.12/0.02mph
4) 0.76m - 6:03(7:59/m) 167/177bpm 58cal 7.52/7.76mph
5) 0.06m - 1:59(35:30/m) 140/176bpm 13cal 1.69/7.51mph
6) 0.76m - 6:01(7:54/m) 173/181bpm 59cal 7.59/7.85mph
7) 0.05m - 2:00(39:02/m) 150/181bpm 14cal 1.54/7.51mph
8) 0.75m - 6:02(8:05/m) 173/180bpm 59cal 7.42/7.85mph
9) 0.04m - 2:00(44:48/m) 150/179bpm 13cal 1.34/7.35mph
10) 0.74m - 6:00(8:09/m) 173/180bpm 58cal 7.37/7.85mph
11) 0.07m - 1:05(14:35/m) 156/178bpm 7cal 4.11/7.41mph
9:11 50 30 6:03 1:59 6:01 2:00 6:02 2:00 6:00 1:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:16 |
118 106-132 |
1093 |
170 166-172 |
0.25 |
2:16 |
1:06 |
8:50 |
132 132-133 |
1166 |
169 166-170 |
0.38 |
3:24 |
1:08 |
9:08 |
131 131-133 |
1196 |
166 164-166 |
0.50 |
4:31 |
1:07 |
8:55 |
144 131-166 |
1285 |
166 166-168 |
0.63 |
8:02 |
3:31 +2:24
|
28:11 |
153 96-163 |
4313 |
162 118-166 |
0.75 |
9:12 |
1:10 |
9:19 |
128 99-151 |
1193 |
167 166-170 |
0.88 |
10:25 |
1:13 |
9:42 |
157 152-160 |
1522 |
167 164-168 |
1.00 |
11:36 |
1:11 |
9:25 |
155 153-158 |
1459 |
164 162-166 |
1.13 |
19:26 |
7:51 +6:24
|
1:02:46 |
119 92-152 |
7468 |
170 162-178 |
1.25 |
20:34 |
1:08 |
9:03 |
154 135-167 |
1393 |
174 170-178 |
1.38 |
21:34 |
1:00 |
8:00 |
170 168-173 |
1360 |
171 168-172 |
1.50 |
22:36 |
1:02 |
8:17 |
171 169-173 |
1416 |
169 168-170 |
1.63 |
23:38 |
1:01 |
8:10 |
173 171-174 |
1413 |
168 168-170 |
1.75 |
24:36 |
59 |
7:48 |
173 171-175 |
1351 |
168 168-170 |
1.88 |
25:54 |
1:18 |
10:22 |
172 160-176 |
1784 |
145 106-168 |
2.00 |
28:00 |
2:06 |
16:49 |
135 114-163 |
2271 |
155 104-176 |
2.13 |
29:06 |
1:05 |
8:44 |
172 166-176 |
1501 |
171 168-172 |
2.25 |
30:06 |
1:00 |
8:02 |
177 176-178 |
1421 |
168 168-170 |
2.38 |
31:06 |
1:00 |
7:59 |
178 177-179 |
1421 |
168 166-168 |
2.50 |
32:05 |
59 |
7:52 |
180 179-180 |
1416 |
167 166-168 |
2.63 |
33:03 |
58 |
7:46 |
180 179-181 |
1399 |
167 166-168 |
2.75 |
35:35 |
2:32 |
20:15 |
150 127-181 |
3037 |
134 98-174 |
2.88 |
36:37 |
1:02 |
8:17 |
160 144-172 |
1325 |
171 168-172 |
3.00 |
37:38 |
1:01 |
8:08 |
175 173-177 |
1422 |
167 166-168 |
3.13 |
38:40 |
1:02 |
8:15 |
179 177-180 |
1477 |
167 166-168 |
3.25 |
39:40 |
1:00 |
8:04 |
179 178-180 |
1443 |
167 166-168 |
3.38 |
40:41 |
1:01 |
8:05 |
178 177-179 |
1438 |
167 166-168 |
3.50 |
42:32 |
1:51 |
14:49 |
167 139-179 |
2475 |
129 92-168 |
3.63 |
44:19 |
1:47 |
14:15 |
146 132-172 |
2081 |
173 170-174 |
3.75 |
45:21 |
1:02 |
8:14 |
176 174-177 |
1450 |
171 168-174 |
3.88 |
46:21 |
1:00 |
8:01 |
177 176-177 |
1420 |
169 168-172 |
4.00 |
47:23 |
1:03 |
8:21 |
177 177-178 |
1477 |
167 166-168 |
4.13 |
48:26 |
1:03 |
8:23 |
178 178-180 |
1494 |
168 166-168 |
4.25 |
49:38 |
1:12 |
9:33 |
177 176-178 |
1690 |
162 118-168 |
4.32 |
53:08 |
3:30 +2:39
|
51:16 |
150 130-175 |
7691 |
160 118-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
48.37% |
More |
800m |
3:54 |
7:50 |
52.12% |
More |
1km |
4:51 |
7:49 |
54.38% |
More |
Mile |
9:11 |
9:11 |
48.82% |
More |
5k |
29:37 |
9:32 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.79 |
5km |
29:23 |
9:27 |
53.35 |
5M |
48:40 |
9:44 |
52.57 |
10km |
1:01:17 |
9:52 |
52.26 |
10M |
1:41:28 |
10:09 |
51.90 |
Half |
2:15:06 |
10:19 |
50.85 |
20M |
3:31:34 |
10:35 |
50.97 |
Mara |
4:41:41 |
10:45 |
50.62 |
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