Tue 20th Aug 2019 at 5:00pm by SaulBee

Run > General

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Time
48:09
Miles
6.02
Min/mi
8:00
Pacing
88%
WAVA
58.28
Cals
688
BPM
164
%MHR
95.6
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:11/m) 120cal
2) 0.5m - 3:46(7:30/m) 56cal
3) 0.5m - 3:50(7:40/m) 56cal
4) 0.5m - 3:59(7:56/m) 57cal
5) 0.51m - 3:39(7:13/m) 56cal
6) 0.5m - 3:41(7:20/m) 56cal
7) 0.5m - 3:32(7:03/m) 55cal
8) 0.5m - 3:39(7:18/m) 56cal
9) 0.5m - 3:47(7:32/m) 57cal
10) 1m - 8:58(8:58/m) 118cal
11) 0.01m - 8(14:31/m) 1cal

9:10 3:46 3:50 3:59 3:39 3:41 3:32 3:39 3:47 8:58 8

Pin Map

0mi in 0

Pace

23%

14%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:40	137 96-153	1324
0.50	4:34	2:09	8:34	145 136-150	1243
0.75	6:50	2:17	9:07	140 136-147	1276
1.00	9:10	2:20	9:18	145 137-149	1349
1.25	11:12	2:02	8:08	150 135-159	1220
1.50	12:55	1:43	6:52	166 157-171	1141
1.75	14:51	1:56	7:42	163 158-168	1256
2.00	16:45	1:54	7:37	162 156-166	1235
2.25	18:40	1:56	7:42	162 156-168	1248
2.50	20:43	2:03	8:10	164 161-167	1340
2.75	22:31	1:48	7:12	170 160-175	1225
3.00	24:20	1:49	7:16	171 166-175	1243
3.25	26:05	1:45	7:01	176 171-179	1234
3.50	27:59	1:54	7:36	175 169-181	1330
3.75	29:44	1:45	6:59	178 173-181	1244
4.00	31:31	1:47	7:08	178 176-180	1270
4.25	33:16	1:45	7:01	177 176-179	1241
4.50	35:10	1:54	7:37	176 173-180	1340
4.75	36:57	1:47	7:07	175 173-177	1247
5.00	38:55	1:58	7:51	175 173-177	1373
5.25	41:10	2:15	9:01	168 163-176	1514
5.50	43:22	2:12	8:49	166 163-169	1463
5.75	45:40	2:17	9:09	163 160-166	1492
6.00	47:49	2:10	8:38	165 161-170	1425
6.02	48:08	19	14:02	162 160-163	2274

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.80%	More
800m	3:28	6:57	54.58%	More
1km	4:20	6:59	56.74%	More
Mile	7:04	7:04	59.32%	More
5k	22:50	7:21	62.50%	More
5 miles	38:39	7:44	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:53	7:41	59.74
5M	39:33	7:55	58.69
10km	49:48	8:01	58.18
10M	1:22:27	8:15	58.06
Half	1:49:47	8:23	57.24
20M	2:51:55	8:36	57.91
Mara	3:48:53	8:44	58.00

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