Tue 20th Aug 2019 at 6:00pm by Kieren

Bike > General

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Time
58:33
Miles
13.36
Mph
13.7
FBI
54.86
Cals
552
Cadence
76
BPM
139
%MHR
71.6
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:34(2:17/km) 131/150bpm 44cal 81/111rpm 26.29/42.19kmph
2) 2km - 5:19(2:40/km) 135/145bpm 55cal 73/107rpm 22.56/33.59kmph
3) 2km - 5:34(2:47/km) 134/146bpm 54cal 71/106rpm 21.52/36.04kmph
4) 2km - 6:37(3:19/km) 123/155bpm 45cal 77/130rpm 18.12/54.72kmph
5) 2km - 4:52(2:26/km) 152/165bpm 60cal 75/107rpm 24.63/38.49kmph
6) 2km - 5:24(2:42/km) 140/161bpm 51cal 80/107rpm 22.2/36.04kmph
7) 2km - 6:11(3:05/km) 135/154bpm 50cal 63/105rpm 19.41/34.26kmph
8) 2km - 4:58(2:29/km) 141/166bpm 45cal 81/115rpm 24.13/37.79kmph
9) 2km - 5:13(2:36/km) 159/179bpm 67cal 79/118rpm 23.02/42.06kmph
10) 2km - 5:12(2:36/km) 141/161bpm 43cal 81/113rpm 23.06/40.85kmph
11) 1.5km - 4:37(3:05/km) 143/172bpm 38cal 73/125rpm 19.45/34.33kmph

4:34 5:19 5:34 6:37 4:52 5:24 6:11 4:58 5:13 5:12 4:37

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	15.86	127 85-150	480	87 49-111
1.00	3:29	1:35	18.93	133 123-136	422	87 39-109
1.50	5:50	2:22	12.71	135 122-144	637	66 31-103
2.00	8:11	2:21	12.78	135 124-145	634	70 38-107
2.50	9:56	1:45	17.07	136 129-142	478	80 39-98
3.00	11:49	1:53	15.98	134 128-144	503	74 32-92
3.50	14:15	2:25	12.38	138 127-146	669	70 33-106
4.00	17:28	3:14	9.28	121 107-135	782	68 34-105
4.50	20:53	3:25	8.80	121 89-155	825	80 39-113
5.00	22:11	1:18	23.22	138 134-146	357	79 32-130
5.50	24:19	2:08	14.05	147 124-165	628	72 40-107
6.00	26:09	1:50	16.38	154 145-162	564	74 32-105
6.50	27:52	1:43	17.42	159 149-165	548	87 59-103
7.00	29:54	2:02	14.78	144 119-159	585	81 42-105
7.50	32:29	2:35	11.60	131 113-158	677	76 40-107
8.00	35:03	2:34	11.69	136 121-154	698	64 32-89
8.50	37:27	2:24	12.52	138 120-148	661	62 38-105
9.00	39:35	2:08	14.04	132 93-163	564	78 37-115
9.50	41:45	2:10	13.82	145 126-166	630	79 43-95
10.00	43:42	1:57	15.41	139 126-162	541	82 50-108
10.50	45:24	1:42	17.67	155 134-179	526	88 40-118
11.00	47:51	2:27	12.25	164 156-176	803	76 40-107
11.50	50:24	2:34	11.72	148 124-168	758	74 48-102
12.00	51:52	1:28	20.47	146 137-156	428	89 43-101
12.50	54:08	2:16	13.26	136 119-156	616	79 41-113
13.00	56:27	2:19	12.95	152 124-172	704	70 40-125
13.36	58:32	2:05	10.23	135 117-154	792	74 38-106

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:09	2:19	More
1km	1:33	2:30	More
Mile	3:13	3:13	More
5k	11:39	3:45	More
5 miles	20:42	4:08	More
10k	25:04	4:02	More
10 miles	43:26	4:21	More
Half	57:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	54:03	4:21
15 miles	1:06:32	4:26
20 miles	1:31:26	4:34
40km	1:56:15	4:41
25 miles	1:57:00	4:41
42km	2:02:41	4:42
50 miles	4:11:38	5:02
56 miles	4:45:12	5:06
100 miles	9:01:13	5:25
112 miles	10:13:24	5:29

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