Tue 20th Aug 2019 at 6:00pm by EvilPixie

Bike > Exercise Bike

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Time
58:05
Miles
15.00
Mph
15.5
FBI
74.56
Cals
364
BPM
137
%MHR
68.3
B/mi
529
Surface
Road

Notes & Comments

Bike at gym
Average cadence 75

Split Summary
===
1) 0m - 15:00(/m) 126/149bpm 91cal
2) 0m - 2(/m) 128/128bpm
3) 0m - 3:00(/m) 138/151bpm 21cal
4) 0m - 2:00(/m) 147/160bpm 15cal
5) 0m - 3:00(/m) 144/162bpm 22cal
6) 0m - 2:00(/m) 142/155bpm 14cal
7) 0m - 3:00(/m) 138/156bpm 19cal
8) 0m - 2:00(/m) 147/156bpm 15cal
9) 0m - 3:00(/m) 155/166bpm 26cal
10) 0m - 2:00(/m) 146/158bpm 14cal
11) 0m - 3:00(/m) 169/178bpm 29cal
12) 0m - 2:00(/m) 154/166bpm 16cal
13) 0m - 3:00(/m) 148/168bpm 20cal
14) 0m - 15:00(/m) 126/160bpm 62cal
15) 0m - 3(/m) 121/121bpm

15:00 2 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:00 3

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	58:06	58:06	0.00	137 88-178	INF

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:54	3:46
15 miles	58:05	3:52
20 miles	1:20:32	4:02
40km	1:43:05	4:09
25 miles	1:43:46	4:09
42km	1:48:57	4:10
50 miles	3:48:03	4:34
56 miles	4:19:22	4:38
100 miles	8:21:09	5:01
112 miles	9:30:01	5:05

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