Tue 20th Aug 2019 at 7:00pm by sparky76

Run > General

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Time
5:14
Miles
0.55
Min/mi
9:31
WAVA
39.07
Stride(cm)
93
Cals
57
Cadence
180
BPM
138
%MHR
80.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:14(9:32/m) 143/152bpm 57cal 6.29/7.74mph

5:14

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	118 82-146	1188	183 178-184
0.13	1:12	35	9:12	145 140-150	1334	180 178-184
0.19	1:47	34	9:08	146 144-147	1335	180 180-180
0.25	2:19	33	8:44	146 145-147	1274	178 178-178
0.31	2:58	38	10:13	145 144-147	1481	175 172-180
0.38	3:36	39	10:18	148 147-149	1525	176 172-182
0.44	4:13	37	9:45	150 148-151	1462	182 176-200
0.50	4:48	35	9:24	148 146-150	1392	182 180-184
0.55	5:15	27	9:13	150 149-151	1382	181 178-184

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	5:15	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.43%	More
800m	4:42	9:27	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.25
5km	32:48	10:33	42.19
5M	54:19	10:52	41.40
10km	1:08:23	11:00	41.02
10M	1:53:14	11:19	40.90
Half	2:30:46	11:31	40.31
20M	3:56:06	11:48	40.79
Mara	5:14:20	12:00	40.85

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