Tue 20th Aug 2019 at 5:00pm by daisyjess

Walk > General

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Time
1:16:05
Miles
3.22
Min/mi
23:38
Stride(cm)
61
Cals
228
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:16:05(23:37/m) 228cal 42/112rpm 2.54/5.93mph

1:16:05

Pace

29%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:27	2:27	19:38	114 96-120
0.25	4:27	2:00	16:01	115 100-122
0.38	6:30	2:03	16:25	117 110-124
0.50	8:40	2:09	17:16	115 110-120
0.63	10:58	2:18	18:26	110 100-116
0.75	13:18	2:20	18:39	112 104-124
0.88	15:32	2:14	17:50	113 106-118
1.00	17:38	2:06	16:48	118 112-166
1.13	24:34	6:56 +3:26	55:31	114 106-120
1.25	29:05	4:31	36:10	114 90-120
1.38	32:04	2:58	23:45	116 102-120
1.50	34:22	2:18	18:24	114 110-120
1.63	36:19	1:58	15:43	115 110-124
1.75	38:32	2:13	17:41	116 110-124
1.88	41:04	2:32	20:14	117 96-224
2.00	43:11	2:07	16:54	114 106-120
2.13	45:32	2:21	18:48	113 108-120
2.25	49:35	4:03	32:27	115 104-120
2.38	55:05	5:30	44:01	102 84-120
2.50	1:01:10	6:05	48:38	107 82-122
2.63	1:05:08	3:58	31:45	105 90-124
2.75	1:08:03	2:55	23:20	101 90-120
2.88	1:11:47	3:44	29:54	110 96-120
3.00	1:14:52	3:05	24:40	110 90-136
3.13	1:17:43	2:51	22:48	118 104-132
3.22	1:19:31	1:48	18:34	112 106-118

Cadence

112 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:17	16:40	More
1km	10:38	17:07	More
Mile	17:18	17:18	More
5k	1:13:22	23:37	More

Predictions

Dist	Time	Per Mile

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