Tue 20th Aug 2019 at 6:00pm by keithH

Run > General

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Time
51:07
Miles
6.01
Min/mi
8:30
Pacing
74%
WAVA
61.33
Stride(cm)
111
Cals
360
Cadence
170
BPM
123
%MHR
72.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/147bpm 89cal 6.8/7.51mph
2) 1m - 8:06(8:06/m) 122/140bpm 58cal 7.41/8.2mph
3) 1m - 8:23(8:23/m) 120/132bpm 54cal 7.15/7.53mph
4) 1m - 8:06(8:06/m) 121/127bpm 50cal 7.4/7.99mph
5) 1m - 9:06(9:06/m) 122/127bpm 57cal 6.59/7.62mph
6) 1m - 8:32(8:32/m) 123/127bpm 52cal 7.02/7.47mph
7) 0.01m - 3(8:42/m) 125/126bpm 6.89/6.85mph

8:50 8:06 8:23 8:06 9:06 8:32 3

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	124 90-137	1182	166 122-228
0.50	4:40	2:17	9:09	136 132-142	1245	170 168-172
0.75	6:44	2:03	8:13	137 122-147	1126	169 162-172
1.00	8:48	2:05	8:18	133 123-137	1104	174 172-176
1.25	10:50	2:01	8:06	122 118-129	988	172 168-174
1.50	12:53	2:03	8:12	124 117-128	1017	172 170-174
1.75	14:55	2:03	8:11	126 118-140	1030	170 166-176
2.00	17:04	2:09 +9	8:36	118 112-123	1015	171 154-176
2.25	20:24	3:19 +1:14	13:17	112 87-127	1488	169 122-172
2.50	22:33	2:09	8:37	121 117-124	1042	172 170-174
2.75	25:16	2:44 +36	10:55	123 118-124	1342	171 166-174
3.00	27:18	2:02	8:07	121 111-130	982	174 170-176
3.25	29:16	1:58	7:52	123 118-126	968	175 172-178
3.50	31:15	1:59	7:54	122 118-126	964	174 170-178
3.75	33:21	2:06	8:23	122 119-127	1023	173 170-174
4.00	36:11	2:51 +48	11:23	118 112-125	1344	170 124-176
4.25	38:24	2:12	8:50	121 115-126	1068	171 168-174
4.50	40:47	2:23	9:33	123 119-127	1175	170 166-174
4.75	43:04	2:17	9:06	123 118-126	1120	169 162-176
5.00	45:58	2:54 +40	11:37	122 112-127	1417	169 122-176
5.25	48:03	2:05	8:18	124 119-127	1030	171 166-174
5.50	50:13	2:11	8:42	123 120-126	1070	170 168-172
5.75	52:20	2:07	8:26	123 120-125	1037	170 166-174
6.00	54:30	2:10	8:41	122 115-126	1060	171 168-172
6.01	54:34	4	10:39	126 126-126	1341	170 170-170

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	6	51:22	8:40
Walk	4.7	122	0	2:35	17:23:18
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.02%	More
800m	3:54	7:51	53.98%	More
1km	4:54	7:54	55.92%	More
Mile	8:03	8:03	57.85%	More
5k	27:26	8:50	57.86%	More
5 miles	45:28	9:06	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	25:24	8:11	62.49
5M	42:04	8:25	61.67
10km	52:57	8:31	61.28
10M	1:27:41	8:46	61.29
Half	1:56:45	8:55	60.50
20M	3:02:50	9:09	61.22
Mara	4:03:25	9:17	61.32

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