Tue 20th Aug 2019 at 6:00pm by richard68

Run > General

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Time
33:02
Miles
4.33
Min/mi
7:38
Pacing
88%
WAVA
62.12
Stride(cm)
145
Cals
524
Cadence
145
BPM
126
%MHR
73.4
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/137bpm 124cal 7.56/8.97mph
2) 1m - 7:41(7:41/m) 127/136bpm 123cal 7.81/8.93mph
3) 1m - 7:35(7:35/m) 133/139bpm 131cal 7.91/9.25mph
4) 1m - 7:24(7:24/m) 125/138bpm 105cal 8.11/8.97mph
5) 0.33m - 2:26(7:28/m) 132/134bpm 41cal 8.04/8.64mph

7:56 7:41 7:35 7:24 2:26

Pace

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:16	85 59-110	617	141 98-150
0.25	1:53	58	7:45	116 111-119	900	144 142-146
0.38	2:45	53	7:03	121 120-123	853	145 142-148
0.50	3:42	56	7:30	125 123-127	937	144 142-146
0.63	4:39	57	7:40	128 127-130	981	143 142-144
0.75	5:39	1:00	8:02	132 130-133	1060	144 142-146
0.88	6:49	1:09	9:15	134 130-136	1239	142 140-146
1.00	7:56	1:07	8:57	136 135-137	1218	143 142-148
1.13	8:57	1:01	8:07	132 127-135	1071	145 142-150
1.25	10:10	1:13	9:44	126 123-129	1226	148 142-158
1.38	11:11	1:02	8:13	133 131-135	1092	143 142-146
1.50	12:06	55	7:20	130 117-136	953	144 142-146
1.63	13:00	54	7:10	128 118-132	918	145 144-148
1.75	13:53	52	6:59	123 119-128	859	147 146-148
1.88	14:44	52	6:55	116 113-117	802	148 146-150
2.00	15:37	52	7:00	120 118-126	839	147 144-148
2.13	16:39	1:02	8:17	135 128-139	1118	144 142-146
2.25	17:31	52	6:56	133 127-138	923	147 144-148
2.38	18:28	57	7:39	129 126-136	986	146 142-150
2.50	19:31	1:03	8:25	138 136-139	1161	144 142-146
2.63	20:23	51	6:50	134 133-136	916	146 144-148
2.75	21:11	48	6:23	130 129-134	830	149 146-152
2.88	22:12	1:01	8:11	128 126-130	1047	148 146-150
3.00	23:12	1:00	7:59	133 127-137	1061	147 146-148
3.13	24:21	1:09	9:14	133 125-137	1229	146 144-148
3.25	25:19	57	7:40	117 108-123	897	147 146-150
3.38	26:24	1:05 +8	8:44	109 100-115	952	147 120-154
3.50	27:14	50	6:42	116 111-121	778	147 146-148
3.63	28:06	51	6:51	126 123-128	863	148 146-150
3.75	28:59	54	7:10	129 127-130	924	146 144-148
3.88	29:52	53	7:02	130 128-133	913	146 144-148
4.00	30:44	52	6:54	132 131-134	910	147 146-148
4.13	31:40	56	7:30	132 131-133	989	146 144-148
4.25	32:36	56	7:24	132 131-133	977	145 144-148
4.33	33:10	34	7:38	131 131-132	1001	145 144-146

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (158 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	147	2.7	19:38	7:20
Walk	40.8	142	1.6	13:32	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.76%	More
800m	3:25	6:52	56.84%	More
1km	4:16	6:52	59.27%	More
Mile	7:05	7:05	60.64%	More
5k	23:23	7:32	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:29	7:42	61.82
10km	48:27	7:48	61.32
10M	1:20:13	8:01	61.22
Half	1:46:48	8:09	60.38
20M	2:47:15	8:22	61.09
Mara	3:42:41	8:30	61.18

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