Tue 20th Aug 2019 at 4:00pm by lennoxr

Bike > General

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Time
35:21
Miles
6.54
Mph
11.1
FBI
48.27
Cals
335
BPM
117
%MHR
61.4
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:01(5:24/m) 114/131bpm 248cal 11.1/14.32mph
2) 1.54m - 8:20(5:24/m) 125/136bpm 87cal 11.12/15.28mph

27:01 8:20

Pin Map

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.17	111 105-117	596
0.50	2:32	1:12	12.54	114 109-120	545
0.75	3:53	1:21	11.11	119 114-122	643
1.00	5:59	2:05	7.18	105 93-119	877
1.25	7:15	1:17	11.72	115 104-121	589
1.50	8:32	1:16	11.81	118 107-131	600
1.75	10:00	1:29	10.15	125 122-129	739
2.00	11:14	1:14	12.18	112 105-119	552
2.25	12:31	1:17	11.75	110 105-115	562
2.50	13:46	1:15	11.95	113 106-119	568
2.75	15:01	1:15	12.06	119 108-127	592
3.00	16:41	1:40 +13	8.96	117 105-126	783
3.25	17:59	1:18	11.60	107 98-116	554
3.50	19:15	1:16	11.77	108 100-118	550
3.75	20:51	1:35	9.44	112 107-121	712
4.00	22:03	1:12	12.46	108 100-119	520
4.25	23:34	1:31	9.88	117 109-122	711
4.50	24:50	1:16	11.79	120 117-124	611
4.75	26:02	1:12	12.55	124 117-129	593
5.00	27:14	1:11	12.59	117 113-122	558
5.25	28:30	1:16	11.78	125 114-134	637
5.50	29:48	1:18	11.50	125 118-134	652
5.75	31:28	1:39	9.05	120 114-123	796
6.00	32:44	1:17	11.75	127 117-134	648
6.25	33:58	1:14	12.14	131 126-136	648
6.50	35:19	1:21	11.14	121 112-127	651
6.54	35:34	15	10.38	121 119-123	699

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:22	4:45	More
1km	2:59	4:47	More
Mile	4:55	4:55	More
5k	16:29	5:18	More
5 miles	26:42	5:20	More
10k	33:41	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:54	5:35
20km	1:10:40	5:41
15 miles	1:26:35	5:46
20 miles	1:58:06	5:54
40km	2:29:18	6:00
25 miles	2:30:15	6:01
42km	2:37:23	6:02
50 miles	5:17:25	6:21
56 miles	5:58:43	6:24
100 miles	11:10:36	6:42
112 miles	12:37:50	6:46

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