Tue 20th Aug 2019 at 7:00am by deadagain

Run > General

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Time
1:19:27
Miles
9.73
Min/mi
8:10
Pacing
78%
WAVA
58.54
Stride(cm)
121
Cals
1308
Cadence
163
BPM
154
%MHR
90.1
B/mi
1258
Asc(m)
154
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 147/176bpm 136cal 7.02/7.95mph
2) 1m - 7:42(7:42/m) 147/157bpm 124cal 7.79/8.06mph
3) 1m - 8:13(8:13/m) 151/163bpm 133cal 7.3/9.14mph
4) 1m - 8:21(8:21/m) 150/161bpm 136cal 7.19/8.79mph
5) 1m - 8:11(8:11/m) 159/175bpm 142cal 7.34/8.12mph
6) 1m - 8:12(8:12/m) 153/175bpm 130cal 7.31/7.74mph
7) 1m - 7:54(7:54/m) 151/170bpm 122cal 7.6/7.78mph
8) 1m - 7:59(7:59/m) 165/181bpm 147cal 7.51/8.33mph
9) 1m - 7:53(7:53/m) 149/162bpm 108cal 7.61/7.89mph
10) 0.73m - 6:29(8:56/m) 176/206bpm 130cal 6.72/7.83mph

8:33 7:42 8:13 8:21 8:11 8:12 7:54 7:59 7:53 6:29

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	157 125-176	1346	161 118-166	6/4
1.00	8:33	4:15	8:31	132 119-146	1124	163 156-172	5/28
1.50	12:24	3:52	7:44	146 139-155	1128	164 160-168	4/3
2.00	16:15	3:50	7:41	149 138-157	1145	165 160-170	5/6
2.50	20:03	3:48	7:35	155 149-160	1177	166 162-172	7/5
3.00	24:28	4:25	8:51	147 127-163	1300	161 122-168	17/8
3.50	28:42	4:14	8:29	149 142-161	1263	161 154-166	14/9
4.00	32:49	4:07	8:13	152 147-156	1249	161 144-166	5/11
4.50	38:23	5:34 +1:32	11:08	159 137-175	1771	163 158-166	9/7
5.00	42:32	4:09	8:18	157 151-162	1303	163 158-168	9/9
5.50	46:46	4:14	8:27	162 149-175	1369	164 156-170	11/11
6.00	50:44	3:59	7:57	142 129-158	1129	163 156-172	3/17
6.50	54:42	3:58	7:56	145 131-151	1151	165 160-170	4/6
7.00	58:38	3:56	7:51	158 144-170	1241	165 162-170	4/4
7.50	1:02:33	3:55	7:50	161 151-173	1261	165 140-170	6/8
8.00	1:06:37	4:04	8:08	168 151-180	1368	163 134-168	7/6
8.50	1:10:29	3:51	7:43	148 134-159	1141	166 162-168	0/8
9.00	1:14:31	4:02	8:04	149 134-161	1202	163 130-170	4/0
9.50	1:19:04	4:34	9:07	171 157-185	1560	159 90-168	21/1
9.73	1:21:00	1:56	8:31	190 176-206	1618	165 160-168	3/1

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 31m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:23
19 3.0%	8:01
13 1.6%	11:21
11 3.7%	8:51
See your biggest climbs

Cadence

163 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	9.7	1:18:45	8:18
Walk	0.9	119	0.1	43	12:44
Pause	1.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.86%	More
800m	3:45	7:33	50.29%	More
1km	4:42	7:34	52.32%	More
Mile	7:36	7:36	55.16%	More
5k	24:31	7:54	58.19%	More
5 miles	40:20	8:04	57.54%	More
10k	51:40	8:19	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:14	7:51	59.16
10km	49:23	7:57	58.68
10M	1:21:47	8:11	58.53
Half	1:48:54	8:19	57.70
20M	2:50:31	8:32	58.39
Mara	3:47:02	8:40	58.48

Three Things You Saw Today

1 tired; aching left Achilles

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