Tue 20th Aug 2019 at 6:00pm by BrettFalcus

Run > General

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Time
26:18
Miles
3.12
Min/mi
8:26
Pacing
82%
WAVA
54.06
Stride(cm)
113
Cals
288
Cadence
168
BPM
137
%MHR
80
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 133/142bpm 58cal 7.06/7.83mph
2) 0.62m - 5:10(8:19/m) 140/148bpm 60cal 7.21/8.14mph
3) 0.62m - 5:12(8:22/m) 136/147bpm 55cal 7.17/8.5mph
4) 0.62m - 5:19(8:33/m) 139/146bpm 57cal 7.01/7.37mph
5) 0.62m - 5:15(8:27/m) 141/151bpm 57cal 7.1/7.49mph
6) 0.01m - 5(7:31/m) 145/145bpm 1cal 7.98/7.47mph

5:17 5:10 5:12 5:19 5:15 5

Pin Map

0mi in 0

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	124 82-142	1117	164 112-170
0.25	2:13	1:05	8:41	134 133-136	1164	169 168-172
0.38	3:14	1:02	8:14	136 135-137	1120	170 168-172
0.50	4:17	1:03	8:21	136 132-141	1136	171 170-172
0.63	5:17	1:00	8:01	135 133-136	1082	172 170-174
0.75	6:39	1:21 +18	10:51	134 131-137	1453	167 120-174
0.88	7:44	1:05	8:41	133 129-138	1156	171 166-174
1.00	8:44	1:00	7:58	145 138-148	1156	173 172-174
1.13	9:45	1:01	8:11	144 142-147	1178	173 172-174
1.25	11:24	1:39 +36	13:14	144 137-146	1906	168 120-174
1.38	12:46	1:22 +24	10:53	133 129-138	1447	163 108-174
1.50	13:50	1:04	8:32	134 128-138	1143	172 170-174
1.63	14:55	1:05	8:40	136 131-141	1178	172 170-174
1.75	16:04	1:09	9:13	139 136-141	1281	172 170-174
1.88	17:01	57	7:35	139 137-141	1055	172 172-174
2.00	18:04	1:03	8:27	142 139-146	1200	171 168-172
2.13	19:09	1:05	8:43	139 131-146	1212	171 170-172
2.25	20:15	1:05	8:43	138 136-141	1202	170 168-172
2.38	21:18	1:03	8:22	136 136-138	1138	169 168-170
2.50	22:22	1:04	8:35	140 139-141	1201	168 166-170
2.63	23:27	1:05	8:37	139 137-141	1198	167 166-170
2.75	24:27	1:00	8:03	139 137-141	1119	166 164-168
2.88	25:35	1:09	9:08	140 138-144	1280	168 166-170
3.00	26:34	59	7:49	146 142-151	1140	168 166-170
3.12	27:36	1:02	8:41	145 143-146	1260	168 168-170

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	3.1	26:07	8:26
Walk	5.4	115	0	1:29	1:01:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.04%	More
800m	4:07	8:16	45.54%	More
1km	5:09	8:17	47.42%	More
Mile	8:22	8:22	49.80%	More
5k	27:30	8:51	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:11	8:26	54.07
5M	43:21	8:40	53.12
10km	54:35	8:47	52.65
10M	1:30:24	9:02	52.51
Half	2:00:21	9:11	51.77
20M	3:08:28	9:25	52.38
Mara	4:10:56	9:35	52.46

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