Tue 20th Aug 2019 at 6:00pm by trebormint

Run > General

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Time
40:12
Miles
5.44
Min/mi
7:23
Pacing
95%
WAVA
61.91
Stride(cm)
135
Cals
566
Cadence
162
BPM
149
%MHR
87.4
B/mi
1104
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/148bpm 94cal 7.75/8.83mph
2) 1m - 7:22(7:22/m) 147/164bpm 104cal 8.14/8.43mph
3) 1m - 7:19(7:19/m) 156/162bpm 108cal 8.19/8.41mph
4) 1m - 7:18(7:18/m) 157/165bpm 108cal 8.22/8.83mph
5) 1m - 7:21(7:21/m) 154/183bpm 105cal 8.17/8.41mph
6) 0.44m - 3:07(7:02/m) 161/177bpm 47cal 8.52/8.64mph

7:44 7:22 7:19 7:18 7:21 3:07

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	115 69-135	860	155 120-160	3/4
0.50	3:53	2:01	8:04	133 130-136	1073	156 154-158	3/1
0.75	5:50	1:57	7:46	135 133-138	1049	157 154-160	3/1
1.00	7:45	1:55	7:40	140 135-148	1074	160 158-162	3/1
1.25	9:39	1:54	7:37	141 138-144	1074	162 160-164	12/0
1.50	11:29	1:49	7:18	146 140-152	1066	161 160-162	0/9
1.75	13:18	1:50	7:19	152 146-164	1111	161 160-162	2/7
2.00	15:08	1:49	7:18	152 149-157	1109	161 160-162	1/6
2.25	16:59	1:52	7:27	154 152-156	1147	162 158-164	6/4
2.50	18:51	1:52	7:29	157 154-162	1174	162 160-164	3/2
2.75	20:41	1:50	7:19	156 153-160	1141	163 162-166	6/1
3.00	22:27	1:46	7:03	156 154-159	1101	163 160-164	3/5
3.25	24:10	1:43	6:52	156 153-160	1071	164 162-166	3/5
3.50	26:00	1:50	7:21	156 154-165	1146	163 162-166	1/5
3.75	27:50	1:50	7:21	157 155-159	1154	161 160-164	5/2
4.00	29:45	1:54	7:38	159 156-161	1213	162 160-164	8/1
4.25	31:38	1:54	7:34	156 148-163	1181	163 160-164	8/1
4.50	33:29	1:50	7:22	148 138-154	1089	162 158-166	2/9
4.75	35:17	1:48	7:13	153 151-157	1104	164 162-166	1/5
5.00	37:06	1:49	7:15	163 152-183	1182	165 164-166	1/3
5.25	38:52	1:47	7:07	163 158-175	1160	166 164-166	1/4
5.44	40:13	1:21	6:57	158 156-161	1097	167 164-168	2/3

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:47
12 1.7%	7:31
See your biggest climbs

Cadence

162 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.4	40:13	7:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.44%	More
800m	3:26	6:55	53.92%	More
1km	4:20	6:59	55.82%	More
Mile	7:08	7:08	57.97%	More
5k	22:35	7:16	62.22%	More
5 miles	36:48	7:22	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	20:38	6:38	68.09
5M	36:22	7:16	62.81
10km	47:06	7:35	60.52
10M	1:22:58	8:18	56.74
Half	1:54:24	8:44	54.01
20M	3:09:16	9:28	51.73
Mara	4:21:00	9:58	50.02

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