Tue 20th Aug 2019 at 5:00pm by The Running Andy

Run > General

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Time
57:39
Miles
6.77
Min/mi
8:31
Pacing
93%
WAVA
54.18
Stride(cm)
106
Cals
920
Cadence
179
BPM
167
%MHR
83.5
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 145/155bpm 116cal 6.87/7.64mph
2) 1m - 9:09(9:09/m) 161/180bpm 132cal 6.56/7.03mph
3) 1m - 8:33(8:33/m) 166/172bpm 132cal 7.02/7.72mph
4) 1m - 8:16(8:16/m) 171/181bpm 136cal 7.26/7.81mph
5) 1m - 8:29(8:29/m) 176/182bpm 148cal 7.07/7.76mph
6) 1m - 8:24(8:24/m) 179/184bpm 149cal 7.14/7.74mph
7) 0.77m - 6:04(7:51/m) 179/186bpm 107cal 7.64/7.99mph

8:44 9:09 8:33 8:16 8:29 8:24 6:04

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	139 112-152	1254	177 174-188
0.50	4:23	2:08	8:31	143 138-147	1217	176 174-178
0.75	6:30	2:07	8:29	148 143-153	1256	176 174-178
1.00	8:44	2:13	8:54	148 143-154	1317	175 172-176
1.25	10:58	2:14	8:56	155 149-161	1385	174 172-176
1.50	13:06	2:09	8:34	161 160-164	1380	176 174-178
1.75	15:32	2:25	9:42	159 152-165	1542	173 156-176
2.00	17:52	2:21	9:22	166 157-180	1556	175 160-184
2.25	19:57	2:04	8:17	168 166-171	1390	179 176-184
2.50	22:05	2:08	8:33	163 157-169	1393	177 172-182
2.75	24:11	2:06	8:26	165 161-168	1390	180 174-184
3.00	26:25	2:14	8:56	167 164-171	1493	177 174-184
3.25	28:24	1:59	7:56	174 162-181	1380	178 174-182
3.50	30:30	2:05	8:22	169 164-173	1413	182 178-184
3.75	32:36	2:06	8:25	172 169-175	1448	178 174-182
4.00	34:41	2:05	8:21	171 168-176	1428	179 176-182
4.25	36:46	2:04	8:17	174 171-178	1442	182 178-184
4.50	38:44	1:58	7:52	175 171-180	1377	182 178-184
4.75	40:58	2:14	8:57	175 172-178	1565	179 174-184
5.00	43:10	2:13	8:50	178 175-182	1574	179 174-184
5.25	45:18	2:07	8:29	178 173-181	1511	182 176-184
5.50	47:28	2:11	8:42	179 175-182	1558	181 176-184
5.75	49:27	1:59	7:54	180 176-182	1423	182 176-184
6.00	51:35	2:08	8:31	180 176-181	1534	182 176-184
6.25	53:36	2:01	8:05	181 173-185	1464	182 178-186
6.50	55:33	1:57	7:49	176 172-178	1377	183 178-188
6.75	57:29	1:55	7:42	178 175-181	1370	183 178-184
6.77	57:39	10	7:28	181 181-181	1351	182 182-182

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.8	57:39	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.37%	More
800m	3:51	7:44	48.24%	More
1km	4:49	7:45	50.29%	More
Mile	8:00	8:00	51.64%	More
5k	25:47	8:18	54.51%	More
5 miles	41:55	8:23	54.50%	More
10k	52:46	8:30	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:15	8:08	55.64
5M	41:49	8:22	54.62
10km	52:38	8:28	54.16
10M	1:27:10	8:43	54.01
Half	1:56:04	8:52	53.23
20M	3:01:45	9:05	53.87
Mara	4:01:59	9:14	53.95

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