Tue 20th Aug 2019 at 8:00am by Nana Gill

Run > General

Follow User
0 👍

Time
32:58
Miles
3.12
Min/mi
10:34
Pacing
89%
WAVA
57.03
Stride(cm)
90
Cals
298
Cadence
169
BPM
139
%MHR
81.2
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 124/163bpm 84cal 5.54/0mph
2) 1m - 10:18(10:18/m) 145/166bpm 99cal 5.82/0mph
3) 1m - 10:43(10:43/m) 151/159bpm 104cal 5.6/0mph
4) 0.12m - 1:07(9:21/m) 156/162bpm 11cal 6.41/0mph

10:50 10:18 10:43 1:07

Pin Map

0mi in 0

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	99 79-118	1015	175 172-188
0.25	2:35	1:18	10:26	120 118-122	1252	170 166-180
0.38	3:57	1:22	10:52	123 118-127	1337	168 164-170
0.50	5:21	1:25	11:17	124 121-126	1399	168 166-170
0.63	7:04	1:42	13:38	121 115-125	1650	167 120-176
0.75	8:17	1:13	9:48	125 117-137	1224	170 166-174
0.88	9:32	1:15	10:01	133 131-138	1333	168 166-172
1.00	10:49	1:17	10:13	149 135-163	1523	169 168-170
1.13	12:05	1:17	10:12	137 136-140	1399	169 168-174
1.25	13:23	1:18	10:23	137 135-139	1422	170 168-172
1.38	14:39	1:16	10:05	149 140-156	1503	171 168-176
1.50	15:56	1:17	10:18	149 147-151	1534	170 166-174
1.63	17:11	1:15	10:00	148 145-151	1479	169 168-172
1.75	18:28	1:17	10:17	149 145-158	1533	169 166-172
1.88	19:48	1:19	10:35	151 144-165	1599	168 164-172
2.00	21:07	1:19	10:35	147 145-149	1557	168 166-172
2.13	22:26	1:18	10:28	145 143-147	1517	168 166-172
2.25	23:47	1:21	10:50	147 145-149	1592	167 166-172
2.38	25:02	1:16	10:06	149 148-150	1504	169 162-180
2.50	26:21	1:19	10:32	154 151-158	1621	168 166-172
2.63	27:45	1:24	11:13	151 146-156	1693	166 162-170
2.75	29:03	1:18	10:22	153 150-155	1585	167 162-170
2.88	30:23	1:20	10:40	153 150-157	1631	169 166-170
3.00	31:50	1:27	11:33	153 149-156	1767	166 162-170
3.12	32:58	1:08	9:30	156 153-162	1481	170 166-174

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.1	32:30	10:27
Walk	1.4	120	0	28	43:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	43.75%	More
800m	4:59	10:02	49.66%	More
1km	6:16	10:05	51.15%	More
Mile	10:06	10:06	53.02%	More
5k	32:47	10:33	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	54.31
5km	32:49	10:34	57.05
5M	54:21	10:52	56.42
10km	1:08:26	11:01	56.18
10M	1:53:19	11:20	56.13
Half	2:30:52	11:31	55.18
20M	3:56:15	11:49	55.74
Mara	5:14:32	12:00	55.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry