Tue 20th Aug 2019 at 8:00am by Nana Gill
Run > General
-
Time
32:58
-
Miles
3.12
-
Min/mi
10:34
-
Pacing
89%
-
WAVA
57.03
-
Stride(cm)
90
-
Cals
298
-
Cadence
169
-
BPM
139
-
%MHR
81.2
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 124/163bpm 84cal 5.54/0mph
2) 1m - 10:18(10:18/m) 145/166bpm 99cal 5.82/0mph
3) 1m - 10:43(10:43/m) 151/159bpm 104cal 5.6/0mph
4) 0.12m - 1:07(9:21/m) 156/162bpm 11cal 6.41/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
99 79-118 |
1015 |
175 172-188 |
0.25 |
2:35 |
1:18 |
10:26 |
120 118-122 |
1252 |
170 166-180 |
0.38 |
3:57 |
1:22 |
10:52 |
123 118-127 |
1337 |
168 164-170 |
0.50 |
5:21 |
1:25 |
11:17 |
124 121-126 |
1399 |
168 166-170 |
0.63 |
7:04 |
1:42 |
13:38 |
121 115-125 |
1650 |
167 120-176 |
0.75 |
8:17 |
1:13 |
9:48 |
125 117-137 |
1224 |
170 166-174 |
0.88 |
9:32 |
1:15 |
10:01 |
133 131-138 |
1333 |
168 166-172 |
1.00 |
10:49 |
1:17 |
10:13 |
149 135-163 |
1523 |
169 168-170 |
1.13 |
12:05 |
1:17 |
10:12 |
137 136-140 |
1399 |
169 168-174 |
1.25 |
13:23 |
1:18 |
10:23 |
137 135-139 |
1422 |
170 168-172 |
1.38 |
14:39 |
1:16 |
10:05 |
149 140-156 |
1503 |
171 168-176 |
1.50 |
15:56 |
1:17 |
10:18 |
149 147-151 |
1534 |
170 166-174 |
1.63 |
17:11 |
1:15 |
10:00 |
148 145-151 |
1479 |
169 168-172 |
1.75 |
18:28 |
1:17 |
10:17 |
149 145-158 |
1533 |
169 166-172 |
1.88 |
19:48 |
1:19 |
10:35 |
151 144-165 |
1599 |
168 164-172 |
2.00 |
21:07 |
1:19 |
10:35 |
147 145-149 |
1557 |
168 166-172 |
2.13 |
22:26 |
1:18 |
10:28 |
145 143-147 |
1517 |
168 166-172 |
2.25 |
23:47 |
1:21 |
10:50 |
147 145-149 |
1592 |
167 166-172 |
2.38 |
25:02 |
1:16 |
10:06 |
149 148-150 |
1504 |
169 162-180 |
2.50 |
26:21 |
1:19 |
10:32 |
154 151-158 |
1621 |
168 166-172 |
2.63 |
27:45 |
1:24 |
11:13 |
151 146-156 |
1693 |
166 162-170 |
2.75 |
29:03 |
1:18 |
10:22 |
153 150-155 |
1585 |
167 162-170 |
2.88 |
30:23 |
1:20 |
10:40 |
153 150-157 |
1631 |
169 166-170 |
3.00 |
31:50 |
1:27 |
11:33 |
153 149-156 |
1767 |
166 162-170 |
3.12 |
32:58 |
1:08 |
9:30 |
156 153-162 |
1481 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
3.1 |
32:30 |
10:27 |
Walk |
1.4 |
120 |
0 |
28 |
43:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
43.75% |
More |
800m |
4:59 |
10:02 |
49.66% |
More |
1km |
6:16 |
10:05 |
51.15% |
More |
Mile |
10:06 |
10:06 |
53.02% |
More |
5k |
32:47 |
10:33 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
54.31 |
5km |
32:49 |
10:34 |
57.05 |
5M |
54:21 |
10:52 |
56.42 |
10km |
1:08:26 |
11:01 |
56.18 |
10M |
1:53:19 |
11:20 |
56.13 |
Half |
2:30:52 |
11:31 |
55.18 |
20M |
3:56:15 |
11:49 |
55.74 |
Mara |
5:14:32 |
12:00 |
55.64 |
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