Tue 20th Aug 2019 at 9:00am by RunnyBunny

Run > Recovery Run

warm

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Time
35:51
Miles
3.11
Min/mi
11:32
Pacing
47%
WAVA
45.10
Cals
377
BPM
154
%MHR
89.9
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 116cal
2) 1m - 11:39(11:39/m) 124cal
3) 1m - 11:15(11:15/m) 124cal
4) 0.11m - 1:15(11:11/m) 13cal

11:42 11:39 11:15 1:15

Pin Map

0mi in 0

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:15	97 68-138	1092
0.25	2:53	1:29	11:53	148 139-150	1758
0.38	4:21	1:28	11:42	151 148-152	1767
0.50	5:53	1:32	12:15	151 147-155	1849
0.63	7:24	1:31	12:10	152 146-154	1848
0.75	8:50	1:26	11:28	152 151-153	1743
0.88	10:16	1:26	11:27	152 147-157	1741
1.00	11:41	1:25	11:21	157 154-158	1781
1.13	13:08	1:27	11:33	154 152-158	1779
1.25	14:35	1:28	11:40	156 152-158	1820
1.38	16:03	1:28	11:44	154 152-156	1807
1.50	17:46	1:43	13:43	152 144-156	2086
1.63	19:09	1:22	10:58	152 146-157	1667
1.75	20:33	1:24	11:13	158 156-160	1773
1.88	21:57	1:25	11:16	159 158-160	1792
2.00	23:25	1:28	11:45	156 152-158	1833
2.13	24:54	1:28	11:47	157 153-158	1849
2.25	26:20	1:27	11:33	155 153-157	1789
2.38	27:47	1:27	11:33	158 157-159	1824
2.50	29:14	1:27	11:34	159 158-161	1840
2.63	30:44	1:31	12:04	159 158-161	1920
2.75	32:10	1:26	11:26	159 156-162	1819
2.88	33:27	1:17	10:16	161 155-165	1653
3.00	34:40	1:13	9:47	159 156-164	1555
3.13	36:17	1:37	12:56	158 157-161	2043
3.17	40:18	4:01	1:23:02	160 160-160	13285

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.47%	More
800m	5:23	10:49	38.69%	More
1km	6:49	10:59	39.75%	More
Mile	11:13	11:13	41.18%	More
5k	36:02	11:36	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	35:48	11:31	45.07
5M	1:02:38	12:32	42.03
10km	1:20:51	13:01	40.76
10M	2:21:24	14:08	38.36
Half	3:14:11	14:49	36.47
20M	5:19:14	15:58	34.87
Mara	7:18:24	16:44	33.61

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