Tue 20th Aug 2019 at 6:00pm by Lisrun

Run > General

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Time
5:41
Miles
0.42
Min/mi
13:32
WAVA
32.78
Stride(cm)
84
Cals
59
Cadence
143
BPM
129
%MHR
77.5
B/mi
1741
Asc(m)
14
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:41(13:39/m) 132/153bpm 59cal 4.4/5.85mph

5:41

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	113 97-131	1717	142 108-210	6/1
0.13	1:50	53	14:14	124 120-132	1764	143 112-162	1/5
0.19	2:34	44	11:39	144 136-153	1678	159 156-162	0/9
0.25	3:19	45	11:53	149 147-150	1771	157 152-162	0/5
0.31	4:01	42	11:11	142 140-145	1588	158 158-158	0/3
0.38	4:53	52	13:54	139 134-142	1932	128 108-162	5/0
0.42	5:40	47	19:12	122 115-131	2343	109 106-110	0/3

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m, Flat prediction 5:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	160	0.3	3:42	12:00
Walk	34.3	110	0.1	1:57	18:09
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	35.08
5km	47:24	15:15	35.99
5M	1:18:30	15:42	35.62
10km	1:38:50	15:54	35.45
10M	2:43:40	16:22	35.51
Half	3:37:54	16:38	35.10
20M	5:41:14	17:04	35.52
Mara	7:34:19	17:20	35.57

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