Tue 20th Aug 2019 at 5:00pm by DarloRunner

Run > General

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Time
1:04:54
Miles
7.25
Min/mi
8:57
Pacing
82%
WAVA
48.77
Stride(cm)
108
Cals
990
Cadence
167
BPM
159
%MHR
80.3
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/163bpm 131cal 6.42/7.99mph
2) 1m - 8:54(8:54/m) 157/169bpm 136cal 6.74/7.12mph
3) 1m - 8:45(8:45/m) 162/172bpm 137cal 6.86/7.99mph
4) 1m - 8:53(8:53/m) 159/171bpm 135cal 6.75/7.43mph
5) 1m - 8:54(8:54/m) 161/172bpm 137cal 6.74/7.6mph
6) 1m - 8:56(8:56/m) 164/173bpm 140cal 6.71/7.06mph
7) 1m - 8:57(8:57/m) 165/174bpm 140cal 6.7/7.31mph
8) 0.25m - 2:14(8:49/m) 164/168bpm 34cal 6.8/7.12mph

9:20 8:54 8:45 8:53 8:54 8:56 8:57 2:14

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	139 89-163	1407	165 120-170
0.50	5:14	2:42 +21	10:47	143 131-148	1542	166 120-174
0.75	7:29	2:16	9:03	143 139-147	1294	167 162-168
1.00	10:30	3:01 +49	12:04	149 123-160	1798	167 120-178
1.25	12:40	2:10	8:39	160 150-166	1384	168 164-170
1.50	14:55	2:15	8:59	153 144-168	1374	166 162-168
1.75	17:09	2:14	8:57	155 148-162	1387	166 164-168
2.00	19:25	2:16	9:03	161 154-169	1456	167 162-174
2.25	21:56	2:31 +23	10:06	157 146-168	1584	167 164-170
2.50	24:02	2:06	8:23	158 154-162	1325	168 166-168
2.75	26:19	2:17	9:08	166 159-172	1517	168 164-170
3.00	28:32	2:13	8:54	166 158-170	1476	167 166-170
3.25	30:45	2:12	8:49	159 147-171	1402	167 162-170
3.50	33:00	2:16	9:03	152 148-159	1377	167 164-168
3.75	35:11	2:11	8:44	162 155-170	1414	168 166-170
4.00	37:25	2:14	8:56	164 154-171	1465	168 166-170
4.25	39:38	2:13	8:52	165 151-170	1463	167 166-168
4.50	42:20	2:42 +20	10:47	157 148-168	1692	165 118-170
4.75	44:34	2:14	8:56	157 144-165	1403	168 164-170
5.00	46:40	2:06	8:22	167 162-172	1398	168 162-170
5.25	48:52	2:12	8:49	164 155-170	1447	168 164-170
5.50	51:07	2:16	9:02	158 154-162	1428	167 162-170
5.75	53:20	2:13	8:52	165 156-169	1462	168 164-170
6.00	55:37	2:16	9:05	168 164-173	1527	169 166-172
6.25	57:45	2:09	8:34	167 165-172	1431	168 164-170
6.50	1:00:13	2:27 +10	9:50	161 147-170	1582	167 126-170
6.75	1:02:26	2:13	8:54	167 155-174	1486	167 164-170
7.00	1:04:44	2:18	9:10	166 164-168	1523	167 164-170
7.25	1:06:56	2:12	8:50	164 158-168	1448	167 162-170
7.25	1:06:58	2	8:48	156 156-156	1372	164 164-164

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	7.2	1:04:41	9:08
Walk	1.3	120	0	55	45:39
Pause	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.09%	More
800m	4:14	8:32	40.64%	More
1km	5:20	8:35	42.32%	More
Mile	8:43	8:43	44.70%	More
5k	27:44	8:56	47.73%	More
5 miles	44:54	8:59	47.91%	More
10k	56:03	9:01	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:26	8:30	50.09
5M	43:46	8:45	49.14
10km	55:07	8:52	48.77
10M	1:31:16	9:08	48.65
Half	2:01:30	9:16	47.97
20M	3:10:16	9:31	48.54
Mara	4:13:20	9:40	48.62

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