Tue 20th Aug 2019 at 5:00pm by SKR

Run > General

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Time
1:02:48
Miles
8.02
Min/mi
7:50
Pacing
90%
WAVA
56.68
Stride(cm)
119
Cals
957
Cadence
172
BPM
148
%MHR
81.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/152bpm 124cal 7.19/9.68mph
2) 1m - 8:06(8:06/m) 147/151bpm 126cal 7.41/7.97mph
3) 1m - 8:03(8:03/m) 149/159bpm 124cal 7.46/9.56mph
4) 1m - 7:42(7:42/m) 150/155bpm 121cal 7.79/8.54mph
5) 1m - 7:41(7:41/m) 150/156bpm 118cal 7.81/9.06mph
6) 1m - 7:51(7:51/m) 152/159bpm 122cal 7.65/9.27mph
7) 1m - 7:40(7:40/m) 151/159bpm 115cal 7.83/8.7mph
8) 1m - 7:17(7:17/m) 151/156bpm 106cal 8.24/9.85mph
9) 0.02m - 7(7:32/m) 150/151bpm 1cal 7.96/8.1mph

8:21 8:06 8:03 7:42 7:41 7:51 7:40 7:17 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	122 61-152	1042	174 170-180
0.50	4:17	2:09	8:35	146 142-150	1253	171 168-172
0.75	6:19	2:02	8:09	146 144-148	1191	171 170-172
1.00	8:20	2:01	8:04	146 144-150	1179	170 168-172
1.25	10:19	1:59	7:55	148 144-151	1171	170 168-172
1.50	12:22	2:03	8:12	147 143-150	1206	170 170-172
1.75	14:25	2:04	8:14	146 144-148	1202	169 168-170
2.00	16:26	2:01	8:04	147 146-150	1185	170 168-172
2.25	18:33	2:06	8:25	150 147-155	1263	171 170-174
2.50	20:32	1:59	7:57	153 142-159	1216	171 168-192
2.75	22:30	1:58	7:50	144 140-150	1129	170 168-172
3.00	24:29	2:00	7:58	149 145-151	1188	170 168-172
3.25	26:25	1:56	7:44	148 145-151	1145	171 170-172
3.50	28:23	1:58	7:52	150 148-152	1181	172 170-174
3.75	30:17	1:54	7:34	152 149-154	1151	171 170-174
4.00	32:11	1:55	7:39	151 150-154	1155	171 170-172
4.25	34:25	2:14 +15	8:55	149 131-155	1329	170 162-174
4.50	36:19	1:54	7:35	150 144-155	1137	173 172-174
4.75	38:08	1:50	7:18	151 148-155	1103	173 172-174
5.00	40:07	1:59	7:56	151 150-154	1198	173 170-174
5.25	42:01	1:54	7:36	150 147-152	1140	172 170-174
5.50	43:57	1:55	7:41	150 147-153	1154	173 172-174
5.75	45:52	1:55	7:41	151 148-154	1161	173 170-174
6.00	47:58	2:06	8:25	155 149-159	1304	172 168-176
6.25	49:52	1:54	7:36	149 142-159	1132	171 164-176
6.50	51:47	1:55	7:39	150 146-153	1148	173 170-176
6.75	53:42	1:55	7:38	153 151-156	1169	175 174-180
7.00	55:38	1:56	7:45	151 148-154	1170	174 172-176
7.25	58:01	2:23 +30	9:32	147 124-155	1402	175 150-186
7.50	59:47	1:46	7:04	152 144-156	1075	178 176-182
7.75	1:01:35	1:48	7:11	152 150-154	1091	178 176-180
8.00	1:03:25	1:50	7:21	152 149-155	1117	176 176-178
8.02	1:03:33	8	8:21	150 150-150	1252	174 172-176

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.18%	More
800m	3:30	7:02	50.22%	More
1km	4:24	7:04	52.29%	More
Mile	7:34	7:34	52.25%	More
5k	24:08	7:46	55.64%	More
5 miles	38:55	7:47	56.01%	More
10k	48:42	7:50	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:11	6:49	63.41
5M	36:32	7:18	59.68
10km	46:52	7:33	58.04
10M	1:20:52	8:05	55.53
Half	1:50:12	8:25	53.48
20M	2:59:00	8:57	52.17
Mara	4:03:56	9:19	51.05

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