Tue 20th Aug 2019 at 5:00pm by geordiegirl

Run > General

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Time
48:08
Miles
3.35
Min/mi
14:22
Pacing
62%
WAVA
36.59
Stride(cm)
78
Cals
283
Cadence
143
BPM
119
%MHR
69.5
B/mi
1708
Surface
Road

Notes & Comments

run with mam

Split Summary
===
1) 1m - 13:17(13:17/m) 110/128bpm 69cal 4.51/5.47mph
2) 1m - 15:22(15:22/m) 113/135bpm 78cal 3.9/5.76mph
3) 1m - 15:12(15:12/m) 125/162bpm 91cal 3.95/6.3mph
4) 0.35m - 4:16(12:19/m) 157/172bpm 45cal 4.87/6.47mph

13:17 15:22 15:12 4:16

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	110 95-123	1355	153 116-160
0.25	3:05	1:33	12:22	125 121-127	1545	152 146-158
0.38	4:51	1:46	14:08	100 87-124	1413	159 112-234
0.50	6:21	1:30	12:01	106 102-111	1274	153 150-158
0.63	7:50	1:28	11:47	118 113-126	1390	151 148-156
0.75	9:55	2:05	16:42	103 87-128	1719	133 106-228
0.88	14:05	4:11 +2:35	33:25	104 74-121	3475	153 122-158
1.00	15:53	1:47	14:19	112 99-123	1604	162 116-240
1.13	17:50	1:57 +8	15:37	114 103-124	1780	148 104-158
1.25	19:52	2:02	16:14	124 110-131	2013	142 102-154
1.38	22:10	2:18	18:27	97 82-120	1789	132 108-160
1.50	23:57	1:47	14:18	121 102-134	1731	137 106-202
1.63	25:57	2:00	16:00	100 90-123	1601	134 110-156
1.75	28:36	2:39 +39	21:10	108 84-131	2287	138 110-158
1.88	30:12	1:36	12:51	128 122-132	1645	149 146-154
2.00	32:03	1:51	14:45	124 116-130	1829	146 140-150
2.13	34:04	2:01	16:07	127 119-138	2047	142 108-148
2.25	36:29	2:25 +41	19:19	117 104-138	2260	143 104-150
2.38	38:34	2:05	16:38	121 99-137	2013	129 98-154
2.50	40:08	1:34	12:34	124 111-137	1558	150 148-154
2.63	41:51	1:43	13:42	154 141-161	2109	150 142-156
2.75	44:00	2:09	17:15	127 108-151	2191	115 102-150
2.88	46:11	2:11	17:27	110 100-124	1920	134 108-156
3.00	47:53	1:43	13:41	127 120-135	1737	145 116-160
3.13	49:22	1:28	11:44	144 136-152	1691	149 122-160
3.25	51:03	1:41	13:30	162 151-172	2187	147 122-156
3.35	52:10	1:07	11:40	170 168-172	1984	155 152-156

Heart

119/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	153	2.9	37:08	13:31
Walk	25.1	113	0.5	13:28	27:32
Still	0.2	-	-	5	-
Pause	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	33.19%	More
800m	6:11	12:27	33.91%	More
1km	7:46	12:31	35.19%	More
Mile	13:17	13:17	35.12%	More
5k	49:06	15:48	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	36.95
5km	44:17	14:15	36.83
5M	1:14:59	15:00	35.49
10km	1:35:22	15:21	34.93
10M	2:41:29	16:09	33.97
Half	3:37:44	16:37	32.90
20M	5:47:47	17:23	32.39
Mara	7:48:56	17:54	31.81

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