Tue 20th Aug 2019 at 5:00pm by monki

Run > General

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Time
50:38
Miles
5.67
Min/mi
8:56
Pacing
92%
WAVA
52.17
Stride(cm)
110
Cals
785
Cadence
164
BPM
133
%MHR
78
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/131bpm 130cal 6.51/7.22mph
2) 1m - 9:02(9:02/m) 129/133bpm 137cal 6.64/6.85mph
3) 1m - 8:57(8:57/m) 133/136bpm 137cal 6.71/7.16mph
4) 1m - 8:51(8:51/m) 134/137bpm 133cal 6.78/7.35mph
5) 1m - 8:47(8:47/m) 141/148bpm 146cal 6.83/7.68mph
6) 0.67m - 5:49(8:39/m) 145/148bpm 102cal 6.93/7.53mph

9:13 9:02 8:57 8:51 8:47 5:49

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	118 107-123	1127	162 158-166
0.50	4:43	2:20	9:18	122 118-124	1135	163 160-166
0.75	6:58	2:15	9:00	124 121-130	1117	164 162-168
1.00	9:14	2:16	9:03	125 119-131	1131	164 162-168
1.25	11:28	2:15	8:59	128 125-130	1150	163 162-168
1.50	13:44	2:16	9:04	129 126-131	1169	162 160-164
1.75	15:59	2:14	8:57	131 129-132	1173	161 160-164
2.00	18:16	2:17	9:07	130 129-132	1186	161 158-164
2.25	20:28	2:12	8:49	133 131-135	1172	163 162-164
2.50	22:40	2:12	8:49	133 132-134	1173	164 162-166
2.75	24:52	2:12	8:49	133 131-135	1172	165 162-168
3.00	27:12	2:20	9:20	134 132-135	1252	163 160-164
3.25	29:29	2:17	9:07	134 133-135	1222	164 162-166
3.50	31:38	2:09	8:37	134 133-136	1154	163 160-164
3.75	33:49	2:11	8:43	134 132-136	1169	163 162-164
4.00	36:03	2:14	8:54	135 133-137	1202	163 162-164
4.25	38:32	2:30	9:59	138 131-144	1377	162 156-164
4.50	40:56	2:24	9:36	137 130-143	1315	164 160-166
4.75	42:50	1:54	7:35	145 143-146	1098	167 166-168
5.00	44:50	2:00	8:01	146 145-147	1170	167 164-168
5.25	46:54	2:04	8:15	145 144-146	1197	166 162-168
5.50	49:04	2:10	8:41	146 144-147	1268	165 162-168
5.67	50:39	1:35	9:13	144 142-147	1328	165 162-168

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.7	50:39	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.30%	More
800m	3:47	7:36	49.93%	More
1km	4:49	7:45	51.13%	More
Mile	8:08	8:08	51.58%	More
5k	27:19	8:48	52.23%	More
5 miles	44:19	8:52	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	26:53	8:39	53.07
5M	44:21	8:52	52.34
10km	55:45	8:58	51.97
10M	1:32:00	9:12	52.03
Half	2:02:14	9:20	51.41
20M	3:10:47	9:32	52.19
Mara	4:13:29	9:40	52.38

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