Tue 20th Aug 2019 at 4:00pm by Duncs

Run > General

Terrible
breezy
warm

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Time
1:28:14
Miles
7.24
Min/mi
12:11
Pacing
59%
WAVA
39.58
Stride(cm)
87
Cals
743
Cadence
152
BPM
122
%MHR
71.5
B/mi
1491
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/149bpm 107cal 7.23/8.12mph
2) 1m - 12:29(12:29/m) 119/149bpm 108cal 4.8/8.58mph
3) 1m - 11:18(11:18/m) 126/154bpm 101cal 5.31/8.25mph
4) 1m - 9:18(9:18/m) 139/154bpm 107cal 6.45/8.08mph
5) 1m - 13:32(13:32/m) 122/150bpm 113cal 4.44/7.72mph
6) 1m - 14:11(14:11/m) 109/144bpm 94cal 4.23/7.93mph
7) 1m - 16:21(16:21/m) 105/141bpm 96cal 3.67/8.04mph
8) 0.24m - 2:47(11:30/m) 109/129bpm 17cal 5.22/8.01mph

8:18 12:29 11:18 9:18 13:32 14:11 16:21 2:47

Pin Map

0mi in 0

Pace

41%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	124 91-139	997	170 166-174
0.50	4:03	2:02	8:08	141 135-149	1147	167 166-168
0.75	6:16	2:14	8:54	143 138-146	1273	164 116-170
1.00	8:17	2:01	8:04	143 139-148	1154	168 166-170
1.25	12:29	4:12	16:46	114 88-149	1912	138 114-172
1.50	15:12	2:43	10:53	124 96-141	1349	157 114-176
1.75	17:32	2:20	9:19	136 130-143	1268	163 116-172
2.00	20:46	3:14	12:58	116 87-137	1504	152 116-174
2.25	22:53	2:07	8:27	135 130-138	1140	169 166-170
2.50	26:08	3:15	13:00	123 100-141	1599	148 112-170
2.75	29:26	3:18	13:13	128 102-143	1691	156 110-172
3.00	32:05	2:39	10:34	127 107-154	1343	162 116-170
3.25	34:34	2:29	9:57	130 115-139	1293	158 114-174
3.50	37:18	2:44	10:58	138 121-151	1513	166 116-174
3.75	39:19	2:01	8:03	141 137-146	1136	169 166-170
4.00	41:23	2:04	8:15	149 145-153	1229	169 166-170
4.25	45:32	4:09	16:35	125 99-149	2073	131 98-170
4.50	49:15	3:43	14:53	113 92-140	1682	146 106-172
4.75	51:55	2:40	10:39	143 126-150	1523	151 112-174
5.00	54:54	3:00	11:58	125 103-147	1497	157 116-174
5.25	57:54	2:59	11:58	130 106-142	1556	143 116-170
5.50	1:02:44	4:51	19:23	93 87-104	1802	117 112-122
5.75	1:05:01	2:16	9:05	114 83-129	1036	170 166-172
6.00	1:09:06	4:05	16:19	110 90-128	1796	130 116-170
6.25	1:12:18	3:12	12:50	111 86-141	1424	160 116-172
6.50	1:16:40	4:22	17:28	116 94-138	2027	138 102-174
6.75	1:21:52	5:12	20:49	99 85-121	2060	107 86-164
7.00	1:25:27	3:34	14:17	114 89-137	1629	150 116-172
7.24	1:28:14	2:47	11:31	109 86-129	1255	152 116-170

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	169	5.3	45:32	8:40
Walk	48.1	113	2	42:25	21:20
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.48%	More
800m	3:58	7:59	48.81%	More
1km	5:02	8:05	50.25%	More
Mile	8:16	8:16	51.89%	More
5k	32:59	10:37	44.29%	More
5 miles	54:50	10:58	43.38%	More
10k	1:11:57	11:35	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.69
5km	35:59	11:35	40.60
5M	59:36	11:55	39.92
10km	1:15:02	12:05	39.60
10M	2:04:15	12:26	39.52
Half	2:45:26	12:38	38.98
20M	4:19:04	12:57	39.44
Mara	5:44:55	13:10	39.50

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