Tue 20th Aug 2019 at 5:00pm by Old Croc

Run > General

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Time
43:47
Miles
5.29
Min/mi
8:17
Pacing
96%
WAVA
58.03
Stride(cm)
111
Cals
652
Cadence
176
BPM
139
%MHR
77.5
B/mi
1154
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/138bpm 114cal 7.02/7.64mph
2) 1m - 8:15(8:15/m) 138/142bpm 124cal 7.27/7.49mph
3) 1m - 8:18(8:18/m) 141/145bpm 125cal 7.23/7.51mph
4) 1m - 8:25(8:25/m) 142/149bpm 127cal 7.13/7.2mph
5) 1m - 7:59(7:59/m) 148/151bpm 126cal 7.51/8.22mph
6) 0.29m - 2:17(7:59/m) 148/151bpm 36cal 7.52/7.83mph

8:33 8:15 8:18 8:25 7:59 2:17

Pin Map

0mi in 0

Pace

18%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	114 68-125	1010	173 102-196	3/6
0.50	4:20	2:07	8:30	128 124-133	1087	174 170-176	1/1
0.75	6:27	2:06	8:25	132 128-136	1112	174 172-180	1/3
1.00	8:33	2:06	8:24	134 129-138	1125	175 172-178	2/1
1.25	10:35	2:03	8:12	136 132-139	1114	177 170-188	1/3
1.50	12:40	2:05	8:19	137 134-139	1140	176 172-180	2/2
1.75	14:42	2:02	8:08	138 137-140	1123	176 174-178	1/3
2.00	16:47	2:05	8:20	140 138-142	1166	175 172-178	1/1
2.25	18:53	2:06	8:23	140 138-141	1174	175 172-178	1/2
2.50	20:57	2:04	8:15	141 139-143	1164	176 174-180	2/1
2.75	22:59	2:02	8:08	142 140-145	1155	177 174-180	0/2
3.00	25:05	2:06	8:25	140 139-141	1179	175 172-176	3/1
3.25	27:12	2:06	8:25	140 139-141	1179	175 172-178	1/1
3.50	29:19	2:08	8:31	140 138-142	1192	175 172-186	3/1
3.75	31:26	2:07	8:27	143 138-149	1208	176 174-178	3/1
4.00	33:30	2:04	8:17	145 144-147	1201	176 172-180	1/1
4.25	35:29	1:59	7:56	146 144-149	1159	176 174-178	2/1
4.50	37:31	2:02	8:08	148 146-149	1203	176 172-180	1/2
4.75	39:34	2:03	8:11	149 147-151	1221	176 166-202	6/0
5.00	41:30	1:56	7:43	150 149-151	1156	177 174-180	1/4
5.25	43:29	1:59	7:55	148 146-150	1172	176 174-178	5/4
5.29	43:47	18	8:43	150 149-151	1308	173 138-176	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	43:46	8:17
Walk	0.0	120	0	1	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.11%	More
800m	3:52	7:47	50.48%	More
1km	4:53	7:51	52.24%	More
Mile	7:56	7:56	54.58%	More
5k	25:28	8:12	57.84%	More
5 miles	41:14	8:15	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	24:35	7:55	59.90
5M	41:11	8:14	58.25
10km	52:08	8:23	57.47
10M	1:27:21	8:44	56.71
Half	1:57:04	8:56	55.56
20M	3:05:15	9:16	55.64
Mara	4:08:18	9:29	55.35

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